Daniel oneu

Chia seed protein pudding 🔥🔥

Ingredients👇🏾
(For one serving)
200g Chobani Fit yoghurt
50g blueberries
40ml skim milk
20g protein powder
20g dates
Cinnamon
8g chia seeds
50g blueberries to add on top

Add everything to the blender and blend until smooth

Pour into a jar, add the chia seeds and mix through

Pop in the fridge overnight, then add the blueberries on top the next morning🙌🏾

Around 355 calories and 37g protein🤝🏾

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moccona protein coffee review👇🏾

3/10

make your own at home instead. 13g of protein for under 100 calories, and it actually tastes good 🤝🏾

If you want more videos like this, don’t forget to drop me a follow✌🏾

Make it work, get it done. No excuses🤝🏾

Here are some low calorie desserts from Coles that aren’t going to hammer your calories🤝🏾

If you enjoyed this video, don’t forget to drop me a follow✌🏾

Fresh Fodder Protein pudding review👇🏾

Cinnamon donut - 7/10
Tiramisu - 6/10
Choc brownie - 4/10

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My go to carbs for a fat loss phase👇🏾

Potatoes (spud lite or Carisma)
Sweet potato
Oats/Weet Bix
Wraps

Stop thinking you need to cut out carbs. It’s finding the ones that help keep you full and make your calorie deficit easier to stick to🤝🏾

Follow for more simple fat loss tips🤝🏾

People are starting to notice the difference🙌🏾

There’s something pretty satisfying about others noticing your progress before you even mention it. What a feeling👏🏾

He’s down 11.6kg and still going🔥

If you’re a busy dad ready to do the same, the link is in my bio✌🏾

Forgot your lunch?

Here’s what I’d grab from El Jannah if I was trying to lose weight👇🏾

Charcoal chicken roll (no garlic sauce, add tomato sauce), side of pickles & a Pepsi Max. Around 530 calories & 45g of protein🤝🏾

Want my takeaway cheat sheet? DM me ‘TAKEAWAY’ and I’ll send it through✌🏾