Daniel oneu

I see you, you sneaky f**ks🤝🏾

My struggles with food after losing 40kg

just a snippet from a full video I just put up on my new YouTube channel

The food anxiety, the mental drain, and the point where I realised I couldn’t live like this forever✌🏾

Both sides are 300 calories

Fat loss isn’t about cutting out the foods you enjoy. It’s about knowing how to balance your calories so it actually works in real life🙌🏾

Fill up on the high volume foods so you’re not starving and can actually stick to it. But still fit in the foods you enjoy so you’re not a miserable f**k🤝🏾

Need help setting up your calorie deficit? The link is in my bio✌🏾

Most people grab a low carb option thinking it’s the better choice for fat loss, but that’s not always the case

Want a copy of my low calorie takeaway cheat sheet? DM me the word ‘takeaway’ and I’ll send it through✌🏾

High protein pancake bowl🔥🙌🏾

You need to get into this

Ingredients:

- 1 egg
- 160g Chobani Fit yoghurt
- 30g oats
• 100ml milk
- 1 scoop protein powder
- ½ tsp baking powder
- 80g berries

Instructions👇🏾

1. Add the egg and mix.
2. Add the yoghurt and mix again.
3. Add the oats, milk, protein powder and baking powder, then mix until combined.
4. Add your berries on top
5. Slap it in the oven for 20-25 minutes until cooked through👌🏾

If you want more high protein breakfast options, dm me ‘breakfast’ and I’ll send them through✌🏾

TKamitoni dropped a MASSIVE 20kg in just 12 weeks and he’s just getting started!🔥🔥😤

“If you wanna lose weight bro, just do it for yourself.” I couldn’t have said it better myself👏🏾

So proud of you my bro. LET’S GOO!👊🏾

If you really want it, you’d stop with the bu****it excuses you keep telling yourself and get it done!
The link is in my bio✌🏾

12.5kg down in 6 months as a busy mum of 2. She did it just by staying consistent with the basics🔥👏🏾

If you’re a busy mum struggling to lose weight, the link is in my bio✌🏾

Forgot your lunch again?

This is an easy lunch that’ll take you less than 5 minutes to make. High protein, and zero cooking required🔥

Ingredients👇🏾
4 slices of Country Split bread
150g Moira Mac’s shredded chicken breast - whole packet
30g reduced salt and sugar BBQ sauce (35 cal)
15g cucumber
Shredded lettuce

Around 435 calories and 35g of protein🤝🏾

If you want more quick, high protein ideas, don’t forget to drop me a follow✌🏾

No progress after a year?

Want to lose weight without over complicating it the link is in my bio✌🏾