We don’t train bodies, We train people & We build them for life. Because after all if it doesn’t help your day to day, what’s the point?
We Help Humans Move Better
We realised that there was a massive chasm between what happens in the gym and how it actually translates to every day life. Instead we offer considered functional training that improves your movement in a way that matters, helping 1000’s of people transform their body and their mindset along the way.
Get. More. Rotation. In. Your. Shoulder.
You’re welcome!
“But you can’t change posture because posture is subconscious!?” 🤦🏻♂️ Let me explain…
Friday sesh in the bank 💵
Is your workout all about creating stiffness? Maybe it’s time to go with the flow 🤷🏻♂️
Upgrade yo lunge 🔥
By getting the forward lean and moving more of our weight to the front leg we are going to get more load through the front glute and hamstring. Try this with a pair of heavy dumbbells and it’ll kick your ass! Literally!
Done your back by bending over? I bet there was a twist involved!
Time to learn how to twist like a boss 💪
Friday sesh in the bank 🔥
This is NOT functional training 😳 it’s an injury waiting to happen.
Want to know what actual functional training looks like? Chuck us a follow.
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 2pm |
| Saturday | 7am - 2pm |
