Crossfit Metal Therapy

🔥 WELCOME SARAH! 🔥

We’re super excited to welcome Sarah to the Metal Therapy crew! 💪

She’s already bringing plenty of strength, great energy and we’re stoked to have her training with us!

Looking forward to seeing her smash some big lifts, tackle some tough workouts and have plenty of fun along the way. 🔥

Make sure you give Sarah a big welcome when you see her around the gym! 🖤🤘

Welcome to the crew, Sarah!

🏋️ What a weekend at the Overlord Weightlifting Competition! 🏋️

A huge congratulations to our athletes who represented CrossFit Metal Therapy over the weekend. We couldn’t be prouder of the way you all stepped onto the platform and gave it everything you had.

💪 Tiff,
congratulations on your very first weightlifting competition! You put together a fantastic performance and even finished the day with a new Clean & Jerk PB. An amazing achievement and a great reward for all your hard work.

👏 Nicole, congratulations on your first weightlifting competition as well! You did an incredible job staying calm, trusting your training, and executing your lifts with confidence. Competing for the first time can be daunting, but you embraced the experience and should be extremely proud of yourself.

🔥 Shaun continues his incredible form, going back-to-back competitions with a perfect 6 from 6 lifts! To top it off, he also walked away with a new Clean & Jerk PB. Outstanding consistency and composure under pressure!

We’re so proud of each of you not just for the numbers on the bar, but for the dedication and commitment you’ve shown throughout your training.

Here’s to many more competitions and plenty more PBs!💪

We offer coach-led classes 7 days a week.

Our programs are designed to help you build strength, fitness, and confidence no matter your experience level.

CrossFit 
A strength and conditioning program that combines functional movements with a mix of cardio, gymnastics (bodyweight movements), and weightlifting. Every class is designed to improve overall fitness, helping you become stronger, fitter, and more capable in everyday life.

Olympic Weightlifting
Dedicated to mastering the two Olympic lifts: the sn**ch and the clean & jerk. These classes focus on developing technique, power, speed, and mobility while building explosive strength that carries over into both sport and everyday movement.

Gymnastics 
Develop bodyweight strength, control, and coordination through movements on the floor, pull-up rig, and rings. These classes help improve gymnastics skills that transfer directly to CrossFit performance and overall athleticism.

Hybrid-X
A race-inspired training program that blends endurance with functional strength. Expect a combination of running, cardio intervals, and functional movements designed to build stamina and all-round fitness.

Shout out to who has mastered Toes to Bar under the guidance of coach .lfg. Michaela has been working towards achieving this since joining a few short months ago and we are incredibly proud of her achievements in such a short time. If you would like to challenge yourself and improve your strength and fitness, we would love to show you what CrossFit is all about!

Join us for a great night of food, laughs, and celebrating an awesome first half of the year with our MT community.

Friends and kids are more than welcome, so bring the whole family along.

Please make that you confirm your attendance with one of the coaching staff.

We can’t wait to celebrate with you all at this family-friendly venue!

A warm elcome to the newest members of the Metal Therapy family .mio and . You are both capable athletes and you’ve already shown that training with you both is going to be a hoot!! 😎

A huge welcome to to the MT family. Brian is already 3 sessions in and taking every challenge in his stride. Were stoked to have you as part of the team Brian, and can’t wait to watch you on your fitness journey.