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EffECT Personal Training

EffECT Personal Training

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Melbourne Softball Association
Melbourne Softball Association
Northern Pavilion Fawkner Park, South Yarra

One on one Personal training; and Group Personal training .

Photos from T1 Performance Gym's post 05/05/2025
WEIGHT MATTERS when it comes to your workout. What weights you lift impact your results. Bodies are amazing and adapt to what we ask of it… are you asking enough? ✅ If you’re hitting your end range of reps on a set easily, you can lift heavier. ✅ If you’re not questioning if you’ll make it to your minimum rep range, you can lift heavier. ✅ Lifting heavier doesn’t mean technique suffers if done correctly within rep range If you’re not asking more from your body during a workout it has no reason to adapt and change. As it’s already capable of what you’re asking from it. Training for results means getting comfortable being uncomfortable, with no challenge is no change. Don’t be scared to see what you’re capable of. #weights #lift #liftforresults #exercise #fitness #strength #training #push 19/03/2025

WEIGHT MATTERS when it comes to your workout. What weights you lift impact your results. Bodies are amazing and adapt to what we ask of it… are you asking enough? ✅ If you’re hitting your end range of reps on a set easily, you can lift heavier. ✅ If you’re not questioning if you’ll make it to your minimum rep range, you can lift heavier. ✅ Lifting heavier doesn’t mean technique suffers if done correctly within rep range If you’re not asking more from your body during a workout it has no reason to adapt and change. As it’s already capable of what you’re asking from it. Training for results means getting comfortable being uncomfortable, with no challenge is no change. Don’t be scared to see what you’re capable of. #weights #lift #liftforresults #exercise #fitness #strength #training #push

MAKE OR BREAK. Our habits, our routines, the good, the bad, the everything. The things we do, brushing our teeth, showering, making our bed, the list goes on. These are habits we created. We control these things, we have choice on how and when we do thing, making small choices on the daily to start, seems hard, it’s not the usual habit or routine, but once completed over multiple days, it becomes the normal. A lot of the “but I cant” attitude comes from the fact it’s a new task that isn’t a habit yet. Replacing a not so productive habit with a better option is a great way to flip the cycle. Everything that we do, or don’t do is within our control. What habits do you want to make, or break to reach your want? And what are you willing to do to get them? #workout #getstarted #fitnessmotivation #training #anythingwilldo #justlift #getfit #healthy #fitness #feelbetter 19/02/2025

MAKE OR BREAK. Our habits, our routines, the good, the bad, the everything. The things we do, brushing our teeth, showering, making our bed, the list goes on. These are habits we created. We control these things, we have choice on how and when we do thing, making small choices on the daily to start, seems hard, it’s not the usual habit or routine, but once completed over multiple days, it becomes the normal. A lot of the “but I cant” attitude comes from the fact it’s a new task that isn’t a habit yet. Replacing a not so productive habit with a better option is a great way to flip the cycle. Everything that we do, or don’t do is within our control. What habits do you want to make, or break to reach your want? And what are you willing to do to get them? #workout #getstarted #fitnessmotivation #training #anythingwilldo #justlift #getfit #healthy #fitness #feelbetter

You want it. You plan to do it. You prep for it. You think about it. BUT are you actually doing the needed things to get it? Because wanting it, planning it, prepping for it, and thinking about it won’t get you anywhere if you don’t actioned it! Take action. There will always be daily reasons you could blame.. or you could work around these and take action anyway. Thinking about something and wanting it without achieving it is exhausting. How long has this been exhausting you without action.. #workout #getstarted #fitnessmotivation #training #anythingwilldo #justlift #getfit #healthy #fitness #feelbetter 17/02/2025

You want it. You plan to do it. You prep for it. You think about it. BUT are you actually doing the needed things to get it? Because wanting it, planning it, prepping for it, and thinking about it won’t get you anywhere if you don’t actioned it! Take action. There will always be daily reasons you could blame.. or you could work around these and take action anyway. Thinking about something and wanting it without achieving it is exhausting. How long has this been exhausting you without action.. #workout #getstarted #fitnessmotivation #training #anythingwilldo #justlift #getfit #healthy #fitness #feelbetter

So many of us have an idea of how we can achieve our wants when it comes to our fitness and weight goal. BUT putting them into action doesn’t always happen. Maybe we weren’t prepared enough, maybe we don’t feel like it today. Swapping from idea to idea and not having a set plan… There are a number of reasons, it doesn’t matter what you choose. Just choose. And stick at it long and consistently enough to know IF it works for you before “I tried but can’t” kicks in and you’re thinking about it another 12 months from now. Find what works for you and your wants. And go for it. All in. You won’t ever know how good it could be if you don’t. #workout #getstarted #fitnessmotivation #training #anythingwilldo #justlift #getfit #healthy #fitness #feelbetter 06/02/2025

So many of us have an idea of how we can achieve our wants when it comes to our fitness and weight goal. BUT putting them into action doesn’t always happen. Maybe we weren’t prepared enough, maybe we don’t feel like it today. Swapping from idea to idea and not having a set plan… There are a number of reasons, it doesn’t matter what you choose. Just choose. And stick at it long and consistently enough to know IF it works for you before “I tried but can’t” kicks in and you’re thinking about it another 12 months from now. Find what works for you and your wants. And go for it. All in. You won’t ever know how good it could be if you don’t. #workout #getstarted #fitnessmotivation #training #anythingwilldo #justlift #getfit #healthy #fitness #feelbetter

We’ve all heard it. You have to finish what’s on your plate, that was usually rewarded with some type of sweets or dessert. Here are some tips to prevent habitual overeating *Put your knife and fork down between mouthfuls. Give your brain and stomach a chance to communicate *Stay hydrated, when dehydrated our body default to get hydration is hunger. *Reduce your plate portion size, if still hungry you can go back for more, if not you have left overs for another meal. *Ensure your meal is balanced, and the protein and fibrous vegetables portion is a focus, this will reduce hunger for longer. *Smaller more frequent meals through the day will prevent overeating eating at night. I mean, when going on a long drive we fill the car with petrol before we leave, not when we arrive. #workout #getstarted #fitnessmotivation #getfit #healthy #fitness #feelbetter #nutrition #eatinghabits #overeating 23/01/2025

We’ve all heard it. You have to finish what’s on your plate, that was usually rewarded with some type of sweets or dessert. Here are some tips to prevent habitual overeating *Put your knife and fork down between mouthfuls. Give your brain and stomach a chance to communicate *Stay hydrated, when dehydrated our body default to get hydration is hunger. *Reduce your plate portion size, if still hungry you can go back for more, if not you have left overs for another meal. *Ensure your meal is balanced, and the protein and fibrous vegetables portion is a focus, this will reduce hunger for longer. *Smaller more frequent meals through the day will prevent overeating eating at night. I mean, when going on a long drive we fill the car with petrol before we leave, not when we arrive. #workout #getstarted #fitnessmotivation #getfit #healthy #fitness #feelbetter #nutrition #eatinghabits #overeating

Did you say you would start today?? Did you start?? There’s still time. Spare 10 minutes and go for it. Do something. But DO NOT PUT IF OFF till next Monday. That’s not the answer if you miss today. You can just start, have a stretch, walk around the block, skip. START. If you don’t start you can’t get there. How long have you been wanting to get there. Don’t put it off again. You got this. #workout #getstarted #fitnessmotivation #training #anythingwilldo #justlift #getfit #fitness #healthy #feelbetter 20/01/2025

Did you say you would start today?? Did you start?? There’s still time. Spare 10 minutes and go for it. Do something. But DO NOT PUT IF OFF till next Monday. That’s not the answer if you miss today. You can just start, have a stretch, walk around the block, skip. START. If you don’t start you can’t get there. How long have you been wanting to get there. Don’t put it off again. You got this. #workout #getstarted #fitnessmotivation #training #anythingwilldo #justlift #getfit #fitness #healthy #feelbetter

The dreaded all or nothing mentality stops a lot of people from doing anything apart from “wanting” change. Each and every seemingly small thing adds up, that can be towards your wants or taking you further from them. Because you can’t exercise 6 days a week for 60 minutes each doesn’t mean you shouldn’t exercise for the 10 minutes 3 times a week that you could…. you don’t have a nutritionist to tell you what to eat, doesn’t mean you can’t make small daily changes to your nutrition. To start, it doesn’t need to be huge change and when you stop thinking it does you will start doing things to get your “want” #workout #getstarted #fitnessmotivation #training #anythingwilldo #justlift #getfit 13/01/2025

The dreaded all or nothing mentality stops a lot of people from doing anything apart from “wanting” change. Each and every seemingly small thing adds up, that can be towards your wants or taking you further from them. Because you can’t exercise 6 days a week for 60 minutes each doesn’t mean you shouldn’t exercise for the 10 minutes 3 times a week that you could…. you don’t have a nutritionist to tell you what to eat, doesn’t mean you can’t make small daily changes to your nutrition. To start, it doesn’t need to be huge change and when you stop thinking it does you will start doing things to get your “want” #workout #getstarted #fitnessmotivation #training #anythingwilldo #justlift #getfit

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Location

Melbourne

Category

Personal trainer

Website

Address


9 Parer Street Reservoir
Melbourne, VIC
3073

Opening Hours

Monday 5am - 9:30pm
Tuesday 5am - 9:30pm
Wednesday 5am - 9:30pm
Thursday 5am - 8pm
Friday 5am - 9am