ENcore PT Yoga & Personal Training

A new youtube video - loosen up, hips, shoulders, mobility, enjoy!

Loosen Up! Mobility session with Erin and Moonie A mix of mobility exercises and stretching. Includes some relaxation and mindfulness at the end of the practice. Loosen up and help ease pain and tension in ...

A Sunday hike up to the powerline towers at lake eildon, what a view of the lake 😎 (if anyone knows it's the track opposite Foggs lookout)

Donate to help ENcore PT raise money for The 5K Foam Fest - East Melbourne 2026’s fundraising campaign, on January 24, 2026 We thought it would be fun to do this together, and while we're at lets raise some money to grant a wish for children with critical illness.

A beautiful silent meditation retreat weekend, up in monbulk. Feeling blissful and refreshed. Perfect time to visit with all the spring blossoms.

Muscle doesn’t “weigh more” than fat.

It just takes up less space.

Build density, not excuses.

You know your fur-mum is a PT when your toys are dumbbells.
Love my little ENcore mascots, Moonie and Lana 🥰

Cliffside yoga sess, then a swim in the ocean this morning, feeling so grateful 💗💗

A hike in the dandenongs, then a beautiful grounding meditation session, joined by this inquisitive fluffy kooky. Joy.

My newest mascot, Apollo 💜
After a beautiful bushwalk at Cardinia Dam today

A new core and stretch session below. This one is with very minimal shoulder or hand work, for anyone dealing with injuries in those areas. If you like it, please share and subscribe to my channel ☺️

Minimal shoulders or hands, Core and Stretch session If you are dealing with a shoulder or hand injury, this session has minimal upper body holds and no downward facing dog. A mix of core exercises and stretchi...