Sculpt By Shai

hiiiiii or goodbyeeee?! 👋🫶🏽

So many girls come to me having lost weight before, only to gain it back because the approach was never sustainable 😭
Restriction, low calories, avoiding social events and the moment life happened, it all fell apart.

TAY 🌊🦋💙🐚 is 7.5kg down and now eating 500 calories more than when she finished her fat loss phase and she’s maintained every 👏 single 👏 kilo 👏 she 👏 lost 👏
Not because she’s perfect, but because she has the right structure, the right guidance, and someone in her corner who removed the guesswork completely.

Girl to girl I promise you don’t need to stay on the same low calories to maintain your results!!!!

This is what finding balance actually looks like - real food, family dinners, no food noise & enjoying social events 🍫

If you want to learn how to keep the weight off, without living on a diet - DM me MAINTENANCE 💛

Hey girly, just a PSA that living your life doesn’t mean you are de-railing your progress, it means you are making progress by learning how to fit it in 💛🥂

Those meals out with the girls, or unplanned ice cream are filling your soul & it doesn’t mean you should demonise yourself for it.

Eat it, enjoy and get back to normal the next day - this is how to get results!

Food is here to fuel and connect you to your life! The magic is in figuring out how to make both work & thats where I help 💛🥂

Can’t seem to keep the weight off after you finish a fat loss phase? Keep reading 👇

Most women go: diet → results → back to “normal eating” → gain it all back. Then wonder why nothing sticks 🥲

Here’s what’s actually going on: during a fat loss phase you’re eating in a calorie deficit less than your body burns, so it taps into fat stores. But when the phase ends, most women just go straight back to eating “normally” overnight, and the weight creeps back on.

Maintenance is the missing piece 👏
It’s where you slowly bring your food back up so you learn how to eat enough to KEEP your results. Skip that step and you’re either still under-eating and miserable, or you overshoot and end up back where you started 🫠

That’s the difference between women who keep their results and women stuck starting again every few months.

Want to learn how to lose weight & tone up but most importantly KEEP IT OFF? DM me and lets chat 📩

June was a big one inside SBS 🥹
The before and afters are INSANE, but if you swiped all the way through, you saw the wins that actually changed things.

🙂‍↔️ Out of a mental slump and finally showing up for herself every day.
❤️ Completely different relationship with food and exercise that’s improved every part of her life - work, gym, friends, relationships
🍝 Not dreading meals, actually enjoying them.

Consistency that doesn’t feel like a punishment, that’s what we actually build inside SBS 💻

And every single one of these women started exactly where you are right now.

Imagine where you could be at your 4 week check in ❤️

July spots are open. DM me JULY to apply and lets get a head start on your summer body 👙

Be honest, how many of these have you said to yourself? 🙋‍♀️

After years of coaching women through their health and fitness journeys, i’ve noticed something… the excuse is rarely the real reason.

😕 “I don’t have time” is usually “i don’t know where to start.”
😕 “i’ve got no motivation” is usually “i’ve been let down by every plan i’ve tried.”
😕 “i’ll start monday” is usually “i’m scared i’ll fail again.”

Getting results isn’t about having a perfect routine or unlimited willpower. It’s about having the right support in place so that when life gets messy (and it always does), you don’t quit, you pivot.

That’s exactly where i come in 🙋🏽‍♀️

DM me “COACH” and let’s figure out what’s actually been keeping you stuck 💛