Sage Pilates

We asked our team for their favourite bit of advice to anyone starting ! ✨

“It’s your workout and it’s your time, remind yourself why you’re here and how you’d like to feel after your class, and go from there.

Listen to your body, and remember that you don’t need to be doing what everyone else is doing for your class to be effective for you. That’s why the instructor is there, to give you what *you* need.”

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Lunch break plans? Cancel them.

Join us for our new 1:30pm Monday Reformer Strength class instead! Full body, strength-focused, and seriously effective. Perfect for building muscle, endurance, and confidence on the reformer and to set you up for the week💥

Join us for Athletic on the public holiday - Ava will be teaching 4 morning classes! Or if you feel like some recovery time book one of our 30 minute infrared sauna sessions 🔥

All four classes will be Athletic Reformer, no Beginner or Advanced classes on Tuesday the 4th of November.

Who’s with us!?

Are you booked in for your Strength class to start your week!?

Change is always bittersweet. While we’re sad to say goodbye to the incredible Allie who has been such an integral part of our studio for so long, we’re so grateful for the care, energy, and dedication she has shared with us and our Sage community! 🫶🏼

At the same time, change brings growth, fresh energy and the chance to evolve so we’re excited to have Ari join Liv in programming our classes!

Together they bring a wealth of knowledge and passion and they’re ready to inspire, challenge and support you! Show Allie some love in the comments and share what you want to see more of in future classes! 💚

💫Join us in the studio on Sunday June 22 from 4-6pm for our Wellness Workshop, hosted by Wellness Coach & Mentor Steph!💫

In today’s fast-paced world, it’s easy to feel disconnected from our inner calm. Steph has thoughtfully designed her workshop to help us reconnect with ourselves, restore energy, and nurture lasting well-being ✨

Through guided mindfulness practices, gentle movement, and supportive techniques, you’ll discover simple yet powerful tools to manage stress, enhance mental clarity, and support overall health.

Open to all at any experience level, from those new to wellness to seasoned practitioners, join us for 2 hours of relaxation, reflection, and inspiration! Early bird tickets are $77, head to the link in our bio to secure your spot!

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