Stable Base is a unique facility offering you a specialist Pilates Studio,
Personal Training and Strength and Conditioning coaching.
08/07/2026
Laurie and Rob, a couple of early morning regulars, are heading off on The S**t Box Rally, raising money for cancer research.
A lot of people would appreciate any support you can Team Cosmos.
Here’s the link:
https://autumn2026.sh*tboxrally.com.au/cosmos
*tboxrally
02/06/2026
Learning new skills.
18/02/2026
Quote for the week. Let’s aim to think less, and ‘be’ more!
30/01/2026
If you don’t think you need to work on your breathing, you definately need to work on your breathing.
Love your work this is the most user friendly book I’ve read on the subject!
Breathing is the new core stability. Invest some time and energy into it now, before it gets dumbed down and bastardized.
23/11/2025
King Valley races, King Valley prizes… might start racing in Scotland. Big thank you to everyone involved with running and sponsoring Great Event in a beautiful part of Victoria.
Great to see this champ back on the start line after such a challenging year! Congratulations to everyone participating in a very tough race in very tough conditions. PSA: if you were racing today and had a tall, bald and really really good looking bloke help you with your rain jacket, shoot me a message, I have your arm warmers.
11/10/2025
That was an experience! Thanks for the inspo, for the coke (drink), and Echuca Moama Canoe Club for running a great event.
31/08/2025
Nice to get the chockies in the men’s 10km today. Full disclosure: yes, I was beaten by a school girl. No, I don’t want to talk about it. Well done to for getting after it! Thanks to and Sandridge Life Saving Club for putting on a great race. Thanks also to the sponsors
| Monday | 9am - 9pm |
| Tuesday | 5:30am - 9pm |
| Wednesday | 5:30am - 9pm |
| Thursday | 8am - 8:45pm |
| Friday | 5am - 7pm |
| Saturday | 6am - 12pm |
