My Physio GESAC

Analysis of the best evidence globally confirms that exercise, education and weight control form the best first option in managing Hip or Knee Osteoarthritis, and the GLAD program has delivered positive outcomes for over 80,000 participants around the world!

https://semrc.blogs.latrobe.edu.au/glad/

We are excited for Carnegie! 🏊‍♂️

Big things are coming in 2025!

We’re thrilled to announce our new facility at the Carnegie Memorial Swimming Pool. 🏥

💪 Can’t wait to bring even more care and support to our community.

Stay tuned for the official opening date! 🎉

Are you ready to embark on your journey to wellness with us? 🌟

Contact us at 1800 697 497 or visit our website: https://myphysiogroup.com.

Serving the community in Hampton, Heatherton, Moorabbin, Oakleigh, Brighton, Carnegie, Chadstone, Cheltenham, Clayton South, Clayton, McKinnon, Murrumbeena, Ormond.💚

Happy New Year 🎉 Cheers to 2025! 🥂

We’re starting the new year with exciting news—our Carnegie practice is opening soon! Stay tuned for more updates. 🏥✨

Are you ready to embark on your journey to wellness with us? 🌟

Contact us at 1800 697 497 or visit our website: https://myphysiogroup.com.

Serving the community in Hampton, Heatherton, Moorabbin, Oakleigh, Brighton, Carnegie, Chadstone, Cheltenham, Clayton South, Clayton, McKinnon, Murrumbeena, Ormond.💚

Merry Christmas 🎁

From all of us at MyPhysio, we wish you and your family a Merry Christmas! 🎄

🎅 May your holiday season be filled with joy, laughter, and good health.

Are you ready to embark on your journey to wellness with us? 🌟

Contact us at 1800 697 497 or visit our website: https://myphysiogroup.com.

Serving the community in Hampton, Heatherton, Moorabbin, Oakleigh, Brighton, Carnegie, Chadstone, Cheltenham, Clayton South, Clayton, McKinnon, Murrumbeena, Ormond.💚

Christmas Closure 🎄

We’re taking a short break!

📅 Closed: From 21st December
📅 Reopening: 2nd January

Wishing everyone a safe and joyful holiday season. See you in the new year! 🎅✨

Are you ready to embark on your journey to wellness with us? 🌟

Contact us at 1800 697 497 or visit our website: https://myphysiogroup.com.

Serving the community in Hampton, Heatherton, Moorabbin, Oakleigh, Brighton, Carnegie, Chadstone, Cheltenham, Clayton South, Clayton, McKinnon, Murrumbeena, Ormond.💚

🌟 Unlock the Power of Stretching! 🌟

Stretching isn’t just for athletes—it’s a simple yet powerful way to boost your overall well-being.

Regular stretching can increase your flexibility, making everyday activities easier and reducing the risk of injuries.

It can also improve your posture by addressing muscle imbalances, which can help alleviate pain – including neck, shoulder and back pain.

Plus, stretching can be a fantastic stress reliever!

Incorporate stretching into your daily routine to enjoy these benefits and more! 💪🧘‍♀️

Are you ready to embark on your journey to wellness with us? 🌟

Contact us at 1800 697 497 or visit our website: https://myphysiogroup.com.

Serving the community in Hampton, Heatherton, Moorabbin, Oakleigh, Brighton, Carnegie, Chadstone, Cheltenham, Clayton South, Clayton, McKinnon, Murrumbeena, Ormond.💚

Ride Smart, Ride Safe! 🚴‍♂️

Not all bike riders are pros—our Director Warrick can attest to that!

But whether you're riding solo, with family, or with friends, cycling is a fantastic low-impact way to stay active and have fun. 😊

Remember, the right bike size and setup are key to avoiding overuse injuries.

If you need advice or are dealing with a cycling ni**le, My Physio is here to help you stay on track!

Contact us at 1800 697 497 or visit our website: https://myphysiogroup.com.

Serving the community in Hampton, Heatherton, Moorabbin, Oakleigh, Brighton, Carnegie, Chadstone, Cheltenham, Clayton South, Clayton, McKinnon, Murrumbeena, Ormond.💚