Hurricane Fitness Online

Hands up who can relate 🙌😱

This healthy version of the family-favourite zucchini slice is loaded with quinoa, zucchini and kale, and makes a perfect vegetarian dinner or lunchbox filler.

Ask almost any personal trainer and they’ll tell you that regardless of your training goals, healthy eating is the backbone.

Food is what fuels your body to reach your goals, and without proper nutrition through quality foods, you’re likely to stall.

Maintain a balanced diet consisting of fruits, vegetables, complex carbohydrates, complete proteins, and healthy fats like fish oils and flaxseeds.

🤩 Strive for progress

Talking up your gym gains is a great way to hold yourself accountable.

By posting on social media or telling a workout buddy what you've been up to at the gym, you’ll automatically feel more motivated to keep up the habit.

Because, hey, you never know when someone will ask you how your fitness goals are going.

Weight training can seriously impact weight loss, just as much if not more so than cardio can. In fact, there are weight-loss benefits beyond the scale.

Here are some plain and simple reasons to start lifting heavy asap!

Oh yeah... And we KNOW those peoples... 🤣💪😎

We've made a few tweaks to traditional chicken cacciatore, so it's better for you but still loaded with flavour.

🥑 Make it your habit

Talk to any personal trainer and they’ll tell you there are certain muscle-building basics.

First, increase your caloric and complete protein intake, so your body has enough building blocks to get bigger.

Then, when you enter the gym, focus on your form. Never underestimate the importance of rest.

Remember, muscle tissue grows outside of the gym when you’re giving your body time to relax and recover following your workouts.

🏆 Success is your only option

Exercise not only calms the mind, but it enhances brain function and encourages innovation.

So, if you’ve got a big project coming up, need to be extra-focused for something at work, or are trying to get through a particularly hectic week, use that as extra reason to exercise and put yourself in the best headspace possible.

Get that workout in and gain a mental edge.


So, if you’ve got a big project coming up, need to be extra-focused for something at work, or are trying to get through a particularly hectic week, use that as an extra reason to exercise and put yourself in the best headspace possible.

How to KILL IT in your winter training! ❄️

Short days, dark skies, cold air… when you face this scenario, the last thing you want to do is step outside of your door for a workout. Staying in, ordering take-out, tucking yourself into a cosy throw on your couch, and Netflix binging… now that sounds much better!

Yeah, better… Except for your weight, your health and your fitness progress. It might have taken you weeks to build the habit of training consistently, but it might take just a few days to break it! How to prevent losing all that we have achieved when the elements themselves make it so hard to be consistent?

Here are some ways to beat some sense into yourself and do what you must!

It’s hard to beat the chill. But that’s the beauty of it. That’s what makes it especially satisfying when you don’t surrender to winter. That’s what makes YOU a force of nature.