Nice heave zercher squat with walk.
Adam's epic skate
Follow to join my journey, as I increase my endurance and train to do as many obstacle races as my body can handle
Good warmup for a heavy set.
On a cut, so hope this fuels me enough for a good upper gym session after work. Will see how it goes.
22/08/2026
I was done after 7hrs 30mins and 500 burpees, not what I hoped for, but still a huge effort.
My left elbow and right shoulder were getting sore, pushed through from 300 burpees to 500 burpees, until it was too sore to continue.
There's still time to donate to Love Your Sister, a great cancer charity. You can donate online via https://www.mycause.com.au/page/396027/max-burpees-in-24hrs?menu=open
Please give what you can to help those researching a cure for cancer.
I think I'm done, 7hrs 30mins and 500 burpees later, my left elbow is too sore to continue. Need to ice it and give it a rest.
Just over 4hrs 30mins in and 320 burpees done. Many more to go with many hours left.
Still time to donate to Love Your Sister, a great cancer charity. Link in bio
50 Burpees done, how many more can I do???
24hrs of burpees!!!!
Let's go
19/08/2026
This is the week!!!!
This Friday I will be attempting 24hrs of burpees (or however long I can go for). I'm also raising money for Love Your Sister, a great cancer charity pushing to vanquish cancer.
There's still time to donate. You can donate via the qr code in the pic, or via https://www.mycause.com.au/page/396027/max-burpees-in-24hrs?menu=open
Give what you can, every little bit counts.
This week, Friday 21st 24hrs of burpees, or as long as I can go for. Raising money for Love Your Sister (link in bio to donate)
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