BFT Dandenong South

UNLOCKED 🔓

Your sign to stop thinking about it and START TRAINING. 👊🏽

🔥 NEW MEMBERS: Join us during UNLOCKED and get 50% OFF your membership!

And for our current members… we haven’t forgotten about you 👀

🤝 REFER A FRIEND
They join → you get the same 50% OFF deal. 🔥

💥Bring your training partner, your best mate, your partner, your workmate… whoever needs a little push to get through the door.

UNLOCKED | 31 AUG – 5 SEPT

🚨 BFT UNLOCKED IS HERE! 🚨

From 31 AUG – 5 SEPT, BFT Dandenong South is opening its doors for ONE WEEK ONLY 🔓💙

🔥 TRAIN FOR FREE. ALL WEEK.
Great training, great people & great vibes!

Thinking about giving BFT a go? This is your sign. 🙌🏽

📲 GET YOUR FREE PASS:
Download the BFT Booking App → Select Dandenong South → Register → Claim your UNLOCKED FREE TRIAL → Book your session!

And 👀🔥 our BIGGEST 2026 offer is coming…
Stay tuned!

📍 BFT Dandenong South
📅 31 AUG – 5 SEPT
🔓 YOUR WEEK. YOUR CHANCE. UNLOCKED.

🏆DAN - COMMIT TO 30 MALE WINNER 🔥

Now a 4-time Challenge winner, let alone Mr International, what an achievement! 👏🏽

Dan is one of those people who genuinely lives by the Challenge process. He swears by it, puts in the work and, most importantly, never misses a session.

Sometimes he’s our 7:00am member, sometimes he’s at 5:30pm… and sometimes he decides he needs to do both in the one day 😂💪🏽. The consistency is next level, and it’s exactly why the results keep coming.

And despite all of these achievements, Dan is honestly one of the most humble and nicest people you’ll meet. He never makes a big deal about what he’s achieved. He just quietly keeps showing up, doing the work and supporting everyone around him. 💙

We know the Challenge process works because Dan is living proof of it. He keeps showing up, follows the process and puts in the effort every single time.

And his stats don’t lie… 👀🔥

⬇️ 11.9Kg Body Fat
⬇️ 7.0% Body Fat
⬇️ 3 levels Visceral Fat
⬇️ 18.9Kg Total Body Weight

Those numbers are seriously impressive, but they’re also a reflection of the work he puts in week after week.

Well done legend 🙌🏽…..but we think his not finished yet 👀🤔

🏆SAMI — COMMIT TO 30 FEMALE WINNER🔥

A beautiful mama of 5, a former Challenge winner, and someone who has continued to prove that the real challenge is staying consistent long after the challenge is over.

Since taking out the win last year, Sami has kept showing up, putting in the work and making training a priority even with five kids and everything else life throws at her. She makes it work. ❤️

And sometimes we genuinely don’t know HOW she does it… because somehow, Sami can chat her way through an entire session 😂, have a laugh with everyone around her, and then casually walk out with a gold medal like she hasn’t just spent the whole session talking! 🥇😂

She hardly even books her sessions in herself anymore. She just rocks up knowing the coach has already booked her in 😂😂. The confidence!

But behind all the laughs, chats and cheekiness is some seriously impressive consistency. She keeps turning up, keeps challenging herself and keeps getting results.

Her stats below speak for themselves:
⬇️ 4.6Kg Body Fat
⬇️ 3.7% Body Fat
⬇️ 3 levels Visceral Fat
⬇️ 6.9Kg Total Body Weight

Sami is such a great reminder that you don’t need to be perfect — you just need to keep showing up, keep moving forward and find a way to make it work.

We’re so proud of you, Sami! ❤️The consistency, the commitment and the results are all 🙌🏽🔥

And yes… we’ll continue to allow the chatting because clearly it’s working. 😂🥇

🥁 DRUMROLL PLEASE… 🥁

Here are our TOP 5 FEMALE FINALISTS for the COMMIT TO 30 CHALLENGE! 👏🏽🔥

These five have put in the work, stayed consistent and shown up throughout the challenge and now they’re officially in the running for our Female Winner! 🏆

And the results speak for themselves…

TOP 5 COMBINED RESULTS:
⬇️ 16.1kg Body Fat
⬇️ 11.5% Body Fat
⬇️ 7 levels Visceral Fat
⬇️ 22.2kg Total Body Weight

That’s 22.2kg down collectively across our finalists! 🙌🏽

Find out who takes home the title of COMMIT TO 30 FEMALE WINNER this Saturday at our Challenge Party/ Awards Night 🏆👀🎉

Good luck, ladies! 🔥

🥁 ALRIGHT BOYS… IT’S TIME! 🥁🔥

After 8 weeks of COMMITTING TO 30, we can finally reveal our TOP 5 MALE FINALISTS! 🏆

These guys have put in the sessions, stayed consistent and battled it out over the challenge and now they’re officially in the running to be crowned our COMMIT TO 30 MALE WINNER! 👊🏽

And the combined results from our Top 5 are seriously impressive…

TOP 5 COMBINED RESULTS:
⬇️ 27.9KG Body Fat
⬇️ 14.9% Body Fat
⬇️ 7 levels Visceral Fat
⬇️ 46.9KG Total Body Weight

That’s a massive 46.9KG of total body weight lost collectively! 🤯🔥

Who’s taking home the title?

We’ll find out this Saturday at our COMMIT TO 30 Challenge Party & Awards Night! 🥂🔥

🔥 9 WEEKS. TIME TO GET STRONGER.

Our next Performance Benchmark kicks off tomorrow! 💪🏽

Over the next 9 weeks, we’ll be putting your training to the test and tracking your progress across both the Strength Benchmark and Conditioning Benchmark.

📊 Weeks 1–2: Baseline testing
🏋️ Weeks 3–7: Build, train & progress
🔥 Weeks 8–9: Performance Benchmark testing

The goal? See what you’re capable of. Then put the work in and come back stronger, fitter and better than your baseline.

No matter where you’re starting, this one is about progress, not perfection.

Starts TOMORROW — August 10.
Let’s get to work. 👊🏽

🏁FREE HYROX SESSION

Curious about HYROX? Come and give it a go!

Join us on Sunday 16th August for a FREE HYROX Session at BFT Dandenong South.

Whether you’re a member, new to training, or thinking about your first HYROX event, everyone is welcome.

📅 Sunday 16th August

🕒 Time:
*8:00am for first timers
*9:15am for experienced

✅ FREE for members & non-members

👉🏽 Members- Please book via the BFT Booking App 📲
👉🏽Non-members: To secure your spot, you’ll need to download the BFT Booking App and the studio will book you into one of the timeslots above - please contact the studio on 0499 979 676 to get started 😄