BFT Dandenong South

💥Week 6

We’re into the final stretch of the 8 Week Challenge with just 3 weeks to go! 🔥

Last week we tested your healthy snacks 🍓 and stepped things up with our daily step target.

This week is all about mindfulness 🧠. Taking a few minutes each day to slow down, reset and be present can make a big difference to your recovery, focus and overall wellbeing.

Stay consistent, trust the process and let’s finish these final weeks strong! 💪🏽

🏁 HYROX Information Night 🏁

Thinking about your first HYROX? Chasing a PB? Or just want to know what all the hype is about?

Join us this Wednesday 15th July at 6:30pm in the studio for our HYROX Information Night.

We’ll cover:
🏃‍♂️ What HYROX is and what to expect
🏃 Our running program and how it works
💪🏽Our HYROX training packages
💬 Q&A with our coaching team

Whether you’re brand new or already planning your next race, we’ll show you how we can help you train smarter and race stronger.

📍 BFT Dandenong South
🗓 Wednesday 15th July
⏰ 6:30pm

See you there! All welcome 😄

💥 1,000 Sessions for Stef! 💥

What an incredible milestone! A massive congratulations to on reaching 1,000 sessions at BFT Dandenong South. 👏🏽🔥

Stef has been part of the studio since 2023 and is one of those members who just gets in and gets the work done. He gives every session everything he’s got and has earned a reputation as one of our strongest members.

Burpees barely slow him down, and when it comes to the big lifts: back squats, bench press, and deadlifts—he makes some seriously heavy weight look easy. Week after week, he turns up ready to train, attacks every session, and leads by example with the effort he brings.

If you’ve ever shared a session with Stef, you’ve probably noticed he’s not the loudest person in the room, but you’ll definitely notice the weights he’s moving. He lets his training do the talking. Day after day, session after session, he puts in the work, and 1,000 sessions are the result of that consistency.

Stef, thank you for being such a big part of our community. We’re incredibly proud of everything you’ve achieved and can’t wait to see what’s next.

Congratulations, legend! 👏🏽🔥
Here’s to the next 1,000 sessions! 👀💙💪🏽

Week 4 ✔️ Done.

If you’re still smiling during hip switches, you’re doing alright. 😄

Halfway through the challenge and the consistency has been awesome to see. Keep showing up, ticking the boxes, and supporting each other.

Week 5, we’ve got this! More steps, more member dinner recipe ideas, and another week to keep building momentum.

Let’s do it. 💪🏽

🔥Milestone Chronicles

🌟Rielle - 100 Sessions locked in!!

If you’ve trained with Rielle, you’ll know she thrives on a bit of friendly banter and somehow always manages to find herself chasing that gold medal. 🥇😂

She’ll tell you she’s not competitive… but the moment she finds she’s behind in the PXI points it’s game on! And if Coach Zane is around, all it takes is a few claps of encouragement and suddenly she’s found another gear. Coincidence? We don’t think so. 👏🏽😂

Whether it’s lifting a little heavier or pushing through the final set, Rielle always gives it a crack. She secretly loves being challenged… she just likes to make the coaches work for it first. 😅

Congratulations on 100 sessions, Rielle! Here’s to more banter, more gold medals, and plenty more claps from Coach Zane. 💙👏🏽🥇

🌟Nhu - 250 Sessions in the bag 👊🏽

Running? She’s there. Heavy lifts? She’ll give it a shot. A coach challenging her to go a little harder? That’s probably her favourite part… even if she’ll never say it out loud. 😂

As one of our past Athlete Challenge Winners, she’s earned every achievement through consistency, effort, and always giving her best. Whether it’s chasing a new PB, tackling a tough conditioning session, or picking up the heavier weights, Nhu is always willing to challenge herself and see what she’s capable of.

Nhu, It’s been awesome watching your progress and seeing the work you put in every time you walk through the doors either at 5am, 7:00am, 9:30am or 6:30pm 😅 💙🔥

✨Can’t wait for many more milestones ahead ladies 👊🏽

🔥HYROX Sydney, let’s go! 💙

Good luck to all our BFT Dandenong South athletes competing this week/ weekend. You’ve put in the work, trusted the process, and trained hard for this moment.

Now it’s time to enjoy the experience, trust your training, and give it everything you’ve got. We’re proud of every one of you and can’t wait to cheer you on! 🔥💪🏽

Week 3 ✔️ Done. Week 4 starts now! 💪🏽

We’re nearly halfway through our 8 Week Challenge! 🙌🏽

This is where consistency wins. Keep showing up, trust the process, and remember that the small things you do every day add up to big results.

This Week’s Mini Challenge was all about high-protein snacks, and our members didn’t disappoint! 😍 Today’s standout entry? A delicious high-protein tiramisu 🤤🍰

Four weeks to go—let’s finish as strong as we started!
🔥💙

ROOKIE DIVISION HAS ENTERED THE CHAT 👀

PODIUM is for everybody, and now we’ve got three divisions for you to choose from.

Swipe to learn more about each division and what’s involved on the event day.

🎟️Tickets are LIVEon your BFT Booking App under ‘BFT Events’
* Only 1 x member per team needs to purchase the ticket
* Registration emails are coming soon so you can select your division and nominate your teammate.

✅ Week 2 Complete!

Another big week ticked off in the challenge with members smashing their 10,000 daily step target.

A special shoutout to the one brave member who actually brought in their breakfast recipe for the judges to taste test. At least our judges didn’t have a difficult decision to make! 😂🥤

As we head into Week 3, it’s time to level up. The step target is going up a notch, and this week’s recipe challenge is all about snacks. Whether it’s high protein, healthy, sweet or savoury, get creative and bring your best effort.

Who’s ready for Week 3? 👊🏽

🎬 Movie Night at BFT Dandy South

Take a night off from training and join us at the studio for a movie night.

📅 Friday 26th June
🕡 6:30pm
🎥: Michael

🍕 Pizza supplied
🍫 Bring your own snacks
🛋️ Bring a bean bag, blanket, or something comfortable to sit on

👉🏽If you’d like to come along, please add your name to the registration form in the studio by Wednesday so we can organise catering.

See you there 🍿