Functional Training, Olympic lifting & Kids Fit! Everyone from all backgrounds & fitness levels are welcome here. Achieve your best shape while having fun!
11/07/2026
Want the benefits of personal training without the cost of one-on-one sessions?
Our small group training provides:
✅ Individual attention
✅ Personalised progressions
✅ Accountability
✅ Supportive community
✅ Expert guidance
You are never just a number at Strong Bayside.
08/07/2026
Ladies, strength training is not just for athletes.
It's for:
✔️ Bone health
✔️ Muscle maintenance
✔️ Metabolism
✔️ Confidence
✔️ Healthy ageing
The goal isn't to become smaller.
The goal is to become stronger.
And that's exactly what we help women do every day at Strong Bayside.
BENCH DIPS: the "just dip a little" exercise that everyone dips completely wrong 💪
Looks simple, but it's not! Half the gym turns this into a shoulder-grinding, elbow-flaring mess and wonders why it feels off.
The technical bits that actually matter:
🔧 Elbows track back, not out — flaring wide turns this into a shoulder party
🔧 Hips stay close to the bench the whole way down — don't let them drift forward
🔧 Only dip as low as your shoulders allow without pain — depth is earned, not forced
🔧 Push through the palms and lock out at the top — full rep, not a half-hearted bob
Your triceps do the heavy lifting here (pun intended), but your shoulders will tell you fast if your form's off.
Small group, big gains, zero ego lifting. See you on the floor. 🏋️
📍 Strong Bayside
06/07/2026
Results don't come from one great workout.
They come from showing up consistently.
One session becomes one week.
One week becomes one month.
One month becomes a stronger, healthier version of you.
Keep showing up.
Keep putting in the work.
The results will follow.
05/07/2026
There's something special about training with people who genuinely want to see you succeed.
At Strong Bayside you'll never find mirrors, egos or intimidation.
You'll find encouragement, support, laughter and people cheering for your wins—big and small.
Fitness is easier when you're not doing it alone.
❤️ Stronger together.
The best coaches don’t make everyone do the same thing—they make sure everyone is doing the right thing for them.
Whether you’re brand new to strength training or have years of experience, we adjust every exercise to suit your current ability.
✅ Regress when you need to learn.
✅ Progress when you’re ready to be challenged.
That’s how people stay consistent, avoid injury, and continue getting stronger.
If you’ve ever felt like group fitness wasn’t for you because you couldn’t keep up, come and experience the Strong Bayside difference.
02/07/2026
One of the biggest myths we hear?
"I'm too old to start strength training."
The truth is that strength training is one of the most important things you can do as you age.
Our members range from their 30s through to their 70s and beyond.
They aren't training to become elite athletes.
They're training to:
✅ Stay independent
✅ Improve bone density
✅ Increase energy
✅ Build confidence
✅ Feel strong in everyday life
It's never too late to start.
| Monday | 6am - 7:30pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7:30pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 5pm |
| Saturday | 8am - 12pm |
