Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Inside Out Pilates, Pilates Studio, 108 Main Road, Monbulk, Melbourne.
30/08/2026
Two more days until Spring arrives ☀️ Along with our 10 in September Challenge and an exciting new class style! Follow the link in our bio to purchase your 10 in September Class Pack, and to book your first Fit Reformer class 🌻💪🏼
27/08/2026
Fit Reformer combines your favourite Reformer movements with the addition of dumbbells, plus short cardio bursts throughout the class.
It’s a whole new way to work out for those who want just that little bit more.
You set the pace. We bring the energy.
Thursday’s in our Emerald studio, 7am and 10:30am - starting September 3rd 💪🏼
21/08/2026
September is just around the corner, which means so is Spring! There is no better way to welcome the changing of seasons than by restarting movement after a cold Winter. To help to encourage your continued healthy habits, we are offering a 10 Class Pack for $220.
One month, 10 classes… who’s joining us? 🤭
More details will be emailed soon.. 💌
https://momence.com/Inside-Out-Pilates/membership/SEPTEMBER-10-PACK/897171
What does it mean to you to really show up for yourself?
Maybe it’s challenging yourself. Maybe it’s slowing down. Maybe it’s simply making time to move and breathe.
Everyday is different, and so is your body. At Inside Out we want to encourage you to always meet yourself where you’re at, move with intention, and remember that being kind to yourself is part of the practice too ✨🧡
14/08/2026
Laughter - one of the three pillars that is Inside Out 🫶🏼
A little laughter can go a long way.
Laughing helps to relieve stress, lift our mood, strengthen connection, and bring a little more ease into the body.
Because feeling good is part of moving well, too 🧡
Your spine is designed to move ✨
Did you know that moving your spine in all four directions each day - flexion, extension, rotation and side bends can help maintain spinal mobility, control and a healthy, resilient spine.
How many directions have you moved your spine today? 🧡
We love a Saturday morning play with control, working on stability, and a whole lot of core connection ✨
07/08/2026
Weekend plans? Pilates ✨
Move well. Feel good.
We can’t wait to see you all in the studio this weekend! 🥰
If you haven’t booked yet, there’s still spaces in all three of our studios - follow the link in our bio to plan your weekend movement 🧡
Your practice is exactly that, yours.
Some days you’ll feel strong. Other days, you’ll simply be grateful you showed up. Both are equally valuable 🥰
We want to encourage you to always be kind to yourself and meet yourself where you’re at.
Your Pilates practice doesn’t need to look like anyone else’s. Progress isn’t linear, and every body moves differently.
Every time you show up is an opportunity to honour your progress where it’s at, knowing that’s enough 🧡
29/07/2026
Pilates isn’t about chasing exhaustion, it’s about leaving with a body that feels supported and a mind that feels clearer than when you arrived 🧡 We love supporting our clients on your journey, no matter which stage that may be 🥰
