Fit by Danni Duncan

Those 30 minutes are all you need, just show up live and we’ll guide you through it.

New focus areas each week so it never gets boring, check the schedule inside the app!

Comment STRONG to start feeling like the woman you are

Live workouts with real coaching and meal plans that are easy and make sense.

All you have to do is keep showing up, follow the plan and you will see the results. Don’t let the head noise win.

See you on the FIT by Danni Duncan App app!

Sometime you just need one thing that’s yours.

The FIT by Danni Duncan App app allows you to follow simple (or hard) 😉 workouts from yoga, pilates, gym or running plans.

Start your free trial today

Feeling tired? Move

Movement creates the energy you need for everything on that list babe.

Start there and watch the rest of your day shift.

Comment STRONG for access to the FIT by Danni Duncan App app where you will find workouts, meal plans and more for you

Every single time you’ve moved, you felt better.

Let today be another one.

Comment STRONG for a 7 day free trail on the FIT by Danni Duncan App app

5 Days of whole food breakfasts 🤩

Comment RECIPE down below for more!

Starting with Blueberry and dark chocolate baked oats 🫐

There’s been a lot of chat on my page lately about ultra processed food and the amount of cereals that are getting advertised by influencers with amazing marketing telling us how great they are for our kids 🤩

Unfortunately - these companies make a lot of money telling fibs - and our kids are the ones that suffer.

Ensuring both kids and adults have good quality whole foods 80% of the time means energy will be higher, focus and concentration higher, improved gut health and less impact on long term health.

And it doesn’t have to be hard.

🫐 Blueberry and dark chocolate baked oats 🥣
Serves 2 kids or 1 adult:

1/2 cup rolled oats (not quick oats - higher GI, more processed)
1 banana mashed
15ml maple syrup
1 egg
15g vanilla protein powder (can be subbed for almond meal or buckwheat flour)
1/2 tsp baking powder
Handful blueberries
2 tsp dark chocolate chips

Mix it all together pop it in a ramekin and into a 180 degree oven for 15-20 mins.

Other variations including maple banana and raspberry and almond can be found on my app FIT by Danni Duncan App along with over 113 whole food recipes

Tag me once you’ve made it 🫶




       wholefoodrecipes

Prior preparation prevents p**s poor performance 💪

Having your workouts plans takes the guesswork out and saves hours of procrastination.

Just show up and go. Comment STRONG and start your gym program today

Comment STRONG to get access to your 7-day free trial of the FIT by Danni Duncan App

CORE exercises you need as you get stronger 👊🏻

Whether you’re starting out, getting back into it post baby, or need some ideas to strengthen your core - I’ve popped 3 - 4 different levels of some fab core exercises you can refer back to as you get stronger 🙌🏻

Things to remember 👇

💪 before commencing each exercise - take a deep breath then on the out breath draw up that pelvic floor and close your rib cage. This will ensure you deep muscles are getting used and you shouldn’t get any coming or doming

💪 engage your transverse abdominals by pressing your belly button to you backbone before commencing each exercise

💪 slowwwww down. This isn’t about how fast you can go.

If you’re pregnant refrain from doing any crunches or planks on your toes. Always get clearance from your doctor and women’s health physio before commencing any exercise postpartum.

Hope this helps 👊🏻✌️