Georgia Morgan Coaching

The whole point is that….

Yes if you have a goal, you need to lock in and sacrifice a few treats along the way…

But majority of the year you can actually have some flexibility and be more relaxed with your nutrition on occasion.
80% wholefoods 20% soul foods

The person who is working hard to optimise their health 80% of the time, is someone who understands the pain of being unhealthy, uncomfortable in their body, unable to function at their best, has felt burnout and periods of high stress, tired and wired.

Because they got sick of the way they felt and they did the work to learn how to fuel, how to train and how to rest, recover and regulate themselves so that they can continue operate at their best each and every day.

My coaching is rooted in laying foundations that last a lifetime and help you to build a routine that supports not only your goals in health but also in your actual life!!

There’s and time and a place for every version of you and it’s ok to want to build something that’s right in the middle of it all 🤎

The last thing I want to say is - if you are someone who thinks they don’t have to worry about their health “yet”… or you need to “just get fitter” before you get help…

Imagine if in a years time, your health takes an unexpected turn, and you realise that you could have done something to prevent it and prolong your good health…

What would the regret be saying?

Your opportunity is now.

My glutes look phenomenal here, like are you kidding? That ain’t no accident, let me tell you!!! 🍑🫦

I did this scan as a bit of a fk* around and find out moment… not to lock in 🔐 and is a fantastic way of keeping an eye of the data 📈 and see where you’re at….

I then adjusted my training split slightly to support my running goals - I got sick in June, so had to pull back the running while my lungs 🫁 recovered…

But I also changed my training approach to higher reps and lower weight… to prevent injuries and help me get faster and more athletic for running.

My weekly running volume has been slow to increase as I suffer from plantar fasciitis and shin splints - but we will get there eventually - consistency and sustainability over big dick energy and ego boosts - slow and steady wins the race right?! 🐢

This was intentional to stay at maintenance - because I wanted to see what effect the training changes alone had on my body composition.

But I did “clean up” the diet a little bit, less treats and more wholefoods and religiously meal planned and prepped, with only occasional tracking to keep an eye on consumption.
It’s easy to turn a blind eye to what you’re consuming so tracking is a perfect tool to know exactly what’s going in!

Increased cardio and muscular endurance training at just below maintenance, plus still having flexibility and a relaxed approach to training…

And the plan is to enter a more rigid and bigger deficit next month to bring bring in the physique before summer 🌺

The last few weeks I’d felt a shift in my composition, face feeling a little leaner, glutes more lifted, waist slightly more snatched but scale weight hasn’t moved too much: so I jumped on the body composition scan “just to see” where I was at and I was stoked!!!! Because 👉🏼

Not only am I lifting PBs on all my main lifts, I’m also the fastest, fittest and most motivated I’ve felt in years.

And the heaviest. With increased muscle mass.

At age 36. When I should be losing muscle mass, starting say “oh I’m in my 30s” but instead I’m literally only getting better and faster.

And I’m PROUD as hell to be going against the grain of the skinny phenomenon. F**k witheri

Lions Gate 🦁 8/8

I’m probably a lot more woo woo than I let on, as I don’t always put this out there on my socials, but as a girly who has crystals, tarot cards and burns sage in her room I wanted to share a little bit about this ritual I’ve done now for a couple of years.

Lions Gate Portal on 8 August is one of the most powerful days of the year for manifesting your desires.

And let me be blunt about this, it will not work if you are not in the right headspace/frame of mind/frequency.

Manifesting is not just sitting and waiting around for your dreams to come true, it’s taking daily actions that compound into your bigger goals.

But you can’t be in a negative frame of mind and expect miracles you must first have at least some positive thought processes and belief in yourself and the things you’re manifesting.

Last weekend, I sat down and refreshed my 2026 goals, and made a podcast episode about it too COORDINATED CHAOS PODCAST
(Go listen 🎧 and download the free workbook in the show notes)

And again today I’ve journalled about the top 3 areas of my life that I want to improve, why I feel they aren’t where I want them and how I’m going to change that.

And to be honest there’s a clear few themes in my life that overlap in all three of these key areas.

So if you’re wanting change in your life and to up level certain areas of life, today’s the day to clarify what you want, find your blocks and work through them and reverse engineer your goals.

Let’s get after it queens ❤️‍🔥🦁