☯️ Yin Yoga 💜
📍Online classes with FT Fitness & studio classes at The Compassion Hub, Bundoora, VIC
05/09/2024
I’m excited to announce Bub and Me yoga is starting very soon! This is the perfect class for parents and babies to have a baby friendly outing that benefits everyone 👩🏻🍼
The classes will be at Tuesdays at 11am. For the pregnant mamas, prenatal yoga is Saturdays at 11am ❤️
29/08/2024
Can you guess what the new yoga class might be?
In less than a couple of weeks this new yoga class will start at The Compassion Hub in Bundoora..
Stay tuned and follow and to stay updated!
22/05/2024
And having children is the greatest invitation for spiritual growth 💜
18/04/2024
EDIT: modifications in savasana are suggested for the stage of pregnancy when medical professionals recommend you avoid lying on your back.
You can do these modifications anytime though (even when not pregnant)
AND as with any pose in yoga, listen to your body when choosing which option is best for you🤰🏻
Follow for more posts like this 💟
26/03/2024
Sending love to all the pregnant mamas about to meet someone new..
both in themselves and their baby 💕
AND also to the postpartum mums (and I don’t just mean the first 6 weeks cos we know it lasts for months and years later) who are still navigating life getting to know this new person in themselves and their child/ren 💕
