Valhalla Performance

From Crossfit to Valhalla seems to be a common theme. Less injuries and more strength!

Ready to lose some belly fluff amd get strong?

42 day challenge starting this august! DM or comment 'RESET' for the details!

Give me your top 3 excuses for skipping the gym.
I'll start:
1) Had to reorganise my sock draw.
2) My fish needed a bath
3) I chose comfort over growth

bmxethan106machine chose no excuses. Ethan earned his ticket to BMX world championships and a broken collar bone isn't even a speed bump.
Watch this space 💪

Will learnt a very valuable lesson that day.

Do not drop empty bars.

Go ahead and tell me that 'it's an eleiko, its fine'.
I'll remind you that your parents should have told you to respect other people's belongings.

There's no reason to deliberately drop an empty barbell.

Disclaimer: This video was made in jest. Will had a little short circuit of the brain moment and it was a mistake. He still trains here, we just get to tease him a little for it 😉
But seriously..
Don't drop empty bars,
Sincerely, all coaches.

Be rude not to really!

Gettong strong and having a laugh

What are you? 😂

Our resident ballerina turned weightlifter

It's true, google it!