L3VEL UP - Coach - Andy Galloway

L3VEL UP - Coach - Andy Galloway

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Online fat loss & strength coaching for over 30s.
7,000+ coaching hours. 100+ clients down 20kg+. Free meal planner, takeaway guide & recipe app πŸ‘‡

09/08/2026

In my profession you get to learn a lot about what separates people as they get older.

The smart ones take action and don't stop, while the rest keep waiting for the perfect time.

Which side you end up on is always your choice.

Look at your watch...

That perfect time is now. ⏰️

Photos from L3VEL UP - Coach - Andy Galloway's post 06/08/2026

I find it cringe when someone calls themselves a coach and all their content is teaching you to cook.

Understanding people and coaching them through their challenges is a very different job. But of course, the food is part of the job, so mine is all going in this app.

Every client who has ever requested a meal plan and struggled with it has said one of these to me;

- Work and the kids took over.

- They weren't organised enough with the shop and the prep.

- They ended up eating whatever was already in the house.

- Everyone under the roof needs something different.

So, a meal plan you can't change fixes none of that.

What's going inside this app is all the best stuff.

The chicken fried rice, the curries, the flatbread pizzas, the fakeaway stuff I genuinely cook, with the numbers already done.

You pick what you'd actually eat, set how many you're feeding, weigh the protein to the gram or swap it out, and every number moves with it.

If a recipe isn't in there, take a photo of a page out of your own recipe book and it reads it, works out the macros and drops it into your plan.

Or just screenshot a recipe from your favourite foodie page and watch the AI work it's magic, then you can make it fit as you need.

Plan the whole week if you like, and if one day needs more the rest come down on their own.

Build a day and it tells you what you've missed.

And the best part... The takeaway goes in your week too.

You can either search things in the moment while you're out and about, or you can plan it all in to your week in advance.

Say you've got 600 calories left but you also need to make sure it gets you an extra 40g of protein?

.. Search for exactly that. And if you star the places you actually love to eat at then it only shows you those.

My personal favourites are Guzman, Nandos, and Grill'd. πŸ˜‰

Your whole week can be fully organised and even printed for the fridge with the shopping list.

It's free to start. And if you're still not convinced?

There's a page showing how the whole thing works linked in my bio.

Go take a look and create your free account.

05/08/2026

6 years ago, back when I was still closer to 30 than 40 😳

This is a spicy little challenge if you think you've got some balls?! πŸ˜‰

Photos from L3VEL UP - Coach - Andy Galloway's post 03/08/2026

This is what I've been working on.

It's a nutrition app with two sides to it. Eating out gives you fifty chains across Australia, the UK and the US, and every number in there comes straight off what the chains publish themselves rather than somebody's guess on a database.

You put in what you've got left for the day and it shows you everything that fits before you order.

Eating in has nearly 900 recipes in it with hundreds more going in this week. Set how many you're cooking for and the ingredients scale while your numbers stay per serve, change your own portion, weigh the protein to the gram or swap it for something else.

If what you want isn't in there you paste the recipe in from anywhere and the AI reads it and works the numbers out for you.

Then you plan the week, and if one day needs more the others come down so the week still adds up. It prints out and goes on the fridge, so nobody in the house has to think about what's for dinner.

If you're on my email list you're getting in tonight, so check your emails if you want to get straight into it. Everyone else, the link goes up in a couple of days.

It's free to try. No card, no app store, and it isn't going anywhere.

This will be a game changer for so many people...
I'm so excited to get this out there! πŸ™

16/06/2026

"Archie, what noise does a dinosaur make?"

edmonds

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Fraser Rise
Melbourne, VIC
3336