Coach Moriah

So much goes into a singular climbing move. I could write an essay on each individual move and why its necessary to make this jump work.. but apparently no one likes reading on the internet anymore so here's a video breakdown instead. 🤷‍♀️😉

If you want to know more details about a certain part of the move, comment! The goal of this new project (movement breakdown videos) is to discuss moves, break them down and get stuck into the meat of why climbing is SO COOL 😎

🧗‍♀️ Mutiny on the Bounty, 25, Windjammer Wall

Guys, you know I love you but ya gotta stop catching a cut loose move with straight arms, shoulders at your ears holding on for dear life with ya fingers.

💪 Elbows bent at 90 degrees
💪 Shoulders back and down (no shrugs!)
💪 Squeeze through your core

Don't do it for me, do it for your fingers, PLEASE 🫶✨️



Urban Climb

I am obsessed with climbing. Its by far the coolest thing you can do with you body 🤸‍♀️✨️

But training? Now that has allowed me to do cooler and harder moves, climb for longer, avoid injury and do moves/boulder/routes that once felt impossible...

So yeh, now I'm obsessed with that too 😍

--
If you're psyched to work together I still have spaces available for;

💪 In person and remote coaching programs
💪 Women's Training Group at Northside Brunswick starting August 4th.

If you're after in person coaching I am booked out until July 18th so get in touch early to book in 🫶

Comment below and ill send through more details!