28/08/2026
August has been fun! 🤝
Plenty of great work, good people and some quality moments along the way.
Here are some of the best from the month 📸
Bring on September 👊
SDSC
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SDSC, Sport & recreation, 1/10 Dairy Drive, Coburg North, Melbourne.
28/08/2026
20/08/2026
Meet Arda 👋
A bit of a full-circle moment, Arda first came through SDSC as a client many years ago, and he’s now back completing his university placement with us.
Throughout his placement, Arda will be working across both our gym-based programs and team sport programs, gaining hands on experience across different areas of strength & conditioning and athlete development.
It’s great to have someone who has experienced SDSC as an athlete now getting the opportunity to develop on the coaching side.
If you see Arda around the gym or out at one of our team sessions, make sure you say hello! 👋
19/08/2026
Develop strength. Build power. Improve speed.
Athlete development is more than just completing a program.
It’s having a plan, being coached through the details and consistently progressing the qualities that transfer to your sport.
At SDSC Athlete Performance, we work with athletes looking to take the next step in their physical development — whether that’s getting stronger, becoming more explosive or improving their speed.
1:1 and Semi-Private Athlete Performance Coaching available.
Ready to get started?
DM “PERFORMANCE” to enquire.
18/08/2026
As some embark on the next phase of their season within a season, others already have their eyes set on next season as the one to impact.
Off-season prep has already started.
Develop strength. Build power. Improve speed.
Enquire now!!
12/08/2026
As we head towards the pointy end of the season, the work in the gym continues.
Our in-season programs are built around maintaining strength, power and physical readiness, with game day always in mind.
Simple work. High intent. Consistent progression. 📈
11/08/2026
Mid- week Athlete Development Program be like :
👨🎓📝
06/08/2026
Zach Celodka putting in the work on the sled. 💨
Sleds play a key role across our Athlete Development Speed Programs . They are a staple in our programming across all seasons.
Why ?
A. Great teaching tool to reinforce efficient acceleration positions.
B. Yields force production
C. Bridges the gap between the technical and performance element of acceleration
D. Simple, Effective, Enjoyable.
DM US to learn more about our Speed training.
23/07/2026
Real game. Real transfer. 🎥
Strength isn’t just about lifting heavier weights.
Power isn’t just about jumping higher.
Speed isn’t just about running fast.
They’re the physical qualities that directly correlate to performance.
⚡ Holding body position through contact.
⚡ Creating separation from an opponent.
⚡ Producing force to break through a contest.
⚡ Staying balanced while executing under pressure.
The gym doesn’t replace skill.
It gives athletes the physical capacity to express their skill when the game becomes fast, chaotic and physical.
This is what transfer looks like.
💨💨💨
16/07/2026
Listen to Head Coach Stef as breaks down one of the key drills we use to develop lateral force production.
Key notes:
- Push the ground away from you to propel laterally and maximise force production
- Drive with intent.
- Catch yourself in a strong athletic position to maintain a strong centre of mass and prepare for your next step.
All key components in improving your frontal plane movement quality ✅
SDSC Athlete Performance- Forge your own path
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Location
Category
Contact the business
Website
Address
1/10 Dairy Drive, Coburg North
Melbourne, VIC
3058
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |