Shereens Fitfam

2023 Vs 2025

Less cardio ✅
More weights ✅
Lift heavier ✅
Less sugar ✅
Less alcohol ✅
Less carbs ✅

So basically boring as f**k but slender 😂

That feeling when you finally fit back in to a fav post baby dress. Albeit, I was back in my joggers within minutes but doesn't it feel good when your hard work starts paying off?

I have limited spaces available for my next 6 week program. If you want to start your journey to feeling your best self then send me a DM I want to help up feel strong, healthy and confident 💪🏼

⚡Fit Mums Club⚡
So proud of these super Mumma's, absolutely smashing the bootcamp sessions 💪🏼

Some serious plank talk going on here. Tip - always talk while planking, it will speed up time 😉

Bootcamp babes 💪🏼

I love my job 😁 Little boxing session. They absolutely smashed it as always 🥊🥊

It's ok if you don't feel like a work out today and its ok if you don't feel like a work out tomorrow.

Having a few days off is not going to undue all your hard work, and rest days are equally important.

Some days its really hard to find motivation, and if you search down deep and its still nowhere to be seen than thats OK. Don't beat yourself up, maybe go for a stroll in the park and grab a coffee instead.

I honestly believe you will never regret a work out, but at the same time sometimes it is nice just to not do it.

The most important thing is that you look after your health and wellbeing. Eat a balanced diet, turn the 6am alarm off and roll back over, get out of bed and do the fitness class, read a book. Go for a walk, medidate, listen to music, sunbake, eat some cake, drink some wine,gas to your friends... Just do whatever makes you happy in that moment in time 😊