BFT South Melbourne

'I don't see it as that expensive for what you get.' 🙌
Elissa's been training with us for 3 years, and she breaks it down simply, you're getting PT-level programming and results, without the PT price tag or the pressure of one-on-one sessions.
Set routine. Real results. Zero decision-making required.
Come see why for yourself → link in bio

What's blasting in your ears when the bar feels heavy? 🎶💪
Comment your go-to gym anthem below, we might just steal it for our next session playlist.

We see you here every morning. We know it's cold, we know you could stay in bed, but you show up anyway. Because this place is more than just a gym, right? It's where you've found your people, where you get stronger in the gym and braver outside it, where a random Monday becomes a laugh with someone who gets it.

Book your classes for this week, we can't wait to see your faces.

We've had a few issues with the ski ergs lately 👀
So consider this a friendly PSA: be kind to the handles. They are not your enemy.
Please do not recreate anything in this video at home (or in the studio, or anywhere, ever) 😅
Pull it, don't punish it. 💙

You can admire someone's physique all you want, there's nothing wrong with that! But here's the thing: you can only look like you. Genetics, lifestyle, consistency, they all play a part, but the only person who's going to look like Coach Ava is Ava.
The magic happens when you focus on becoming your best version. Whatever that looks like for you. No pressure, no comparison, just showing up and building something that feels good.