BFT South Melbourne

The votes are in and nobody's safe 👀

We sat the coaches down, asked the hard-hitting questions, and let the group decide who's really running the show at BFT South Melbourne.

Tag the coach who called it correctly 👇

Still time to jump in 🔓 Unlocked Week is happening right now at BFT South Melbourne and the spots aren't going to last. If you've been thinking about it, this is your sign. Book in and see what you're capable of 💪

Not all lunges are created equal, how you set up changes what you're actually training.

Want more quad? Bring your back foot right up to the bench and keep your torso more upright. That front leg's doing the work through the quad and hip flexor.

Want more glute? Take a slightly bigger step forward and hinge a touch more at the hips as you drop down. Same movement, different focus.

Either way, the fundamentals stay the same 🦵 big toe down, full foot planted through the front leg, and control through the whole rep.

Know your goal, set up for it, feel the difference.

Come try it next session and get your coach to help you dial it in for what YOU'RE working towards 🙌

Trivia night, you were unreal 🙌

Thank you to everyone who came down to celebrate our Commit to 30 winners with us, from the costumes to the chaos, you all brought it. Whether you were dressed up, playing along, or just yelling out wrong answers with full confidence, it made the night.

Massive shoutout to Georgia for absolutely smashing it as our trivia host, you ran that room 🎤

We love having you in our studio, and nights like this are exactly why. Thanks for being part of the BFT South Melb community 🧡

Real talk, you don't need to be "fit" to start. You just need to start. 💪

That's literally what this is for. One free session, no pressure, no judgement, just you giving it a go and seeing how it feels.

Bring your trainers and an open mind. We'll bring the energy.

Book your unlocked session, link in bio 🔓

Didn't think she'd make this many friends at the gym. Turns out the workouts were just the start 🙌
Elissa's been part of the BFT South Melbourne crew for a while now, and what started as showing up for the training has turned into Saturday coffees and friendships she wasn't expecting to find.
That's the bit people don't always talk about, the community that builds around the sweat.
📍 BFT South Melbourne
Link in bio to book your first session.

Effort > numbers on the bar. Every time.
195kg for 5 reps. Got 4. Pushed until there was nothing left. That's not failure, that's exactly what a training block push is supposed to look like. If you walked away from every set knowing you gave everything, you already won.
Failure isn't doing something wrong. Sometimes it's the goal.