Paul Forsyth - Personal Trainer

Every dad "knows" what to do.

Lift. Move. Eat better.

Knowing it and actually doing it consistently while working full-time, showing up for your kids, and running on 6 hours sleep — that's the gap that actually matters.

That's what coaching does. Not more information.

Accountability for the information you already have.

Choose Wisdom and let's work together

If you know you know !!!!

Yep, that motivation guru will talk at you and say we all have the same 24 hours so you should be able to do X !

In my industry that X is : working out and getting fit and healthy.

However, in reality, we don't all have the same 24 hours.

Everyone's daily life is completely different.

We have different demands in our jobs, we have different demands with our children's needs and commitments, we have different injuries or health conditions etc.

As a result we can often put our health priorities last.

Getting your health and fitness back is not about pure motivation it's about finding a system that works for you and YOUR LIFE !

Send me a message and we can figure out how my coaching can give you that system to make some positive change 💪🏼

Of course my intake assessment doesnt include burpees.

Because I'll never program them.

Dads over 40 don't need more punishment. You need:
→ A plan built around your actual life
→ Workouts that don't wreck your body
→ Someone who keeps you accountable between sessions — not just on calls

I use a coaching app so you always know what to do, when to do it, and why. No guesswork. No showing up to a session not knowing what's next.

And for the record — no burpees. Ever.

If you're a dad over 40 who's sick of starting over every 6 weeks, commet FIT below and let's talk.

(Drop a 🖕 in the comments if burpees have done you dirty before)

Dads, this is what a working set should look like. Not comfortable. Not easy. Intentional.

Time is your most valuable asset — so when you're in the gym, make every second count.

Each set shouldn't just be reps ticked off a list. It should look like this. Controlled. Focused. Intense. If your last rep looks the same as your first, you left something on the table.

Forget chasing a number.
Chase the quality of every single rep.💪🔥

Get in touch to be coached by me to hit your intensity