Yacht Club Yoga

Sometimes life asks us to slow down in ways we didn’t expect.

This week, we’ve stepped away from the studio to be with family, and we’re so grateful for all of your kindness and understanding.

One of the beautiful things about yoga is that it teaches us to meet life as it is—to breathe through the uncertain moments, to soften when we need to, and to trust that we can begin again.

This Friday, we’ll open the doors once more.

The candles will be lit.
The kettle will be on.
The ocean will be waiting.

If you’ve been meaning to come back to your practice, we’d love to welcome you.

See you by the bay. 💙

Winter Solstice 🌞❄️

What a beautiful day.

Kel & Jus started the morning at the Port Melbourne Life Saving Club, joining over 100 locals to welcome the Winter Solstice. We were lucky enough to guide a little movement by the bay before stepping into the water together for a sunrise dip.

From there it was back to Yacht Club Yoga for our 9am Flow and 10:30am Yin classes, sharing the practice with our wonderful community.

The Winter Solstice reminds us that even in the darkest season, the light returns.

And perhaps that’s why we gather — to move, breathe, connect and trust that brighter days are ahead.

Thank you to everyone who shared the morning with us. 💙

Day 24 of

100 Days of Blue is a simple invitation to spend time near, in, on, or under water each day and notice how it makes you feel.

Today we noticed the shimmer of light dancing across the bay.

A reminder that wonder often lives in the smallest things — sunlight on water, a deep breath, a quiet pause.

The more we notice, the more there is to notice.

💙

🌊 Blue Mind Mini Retreat 🌊

Saturday 4th July | 7:30am–10:00am

Join us at P3 Recovery, 292 Bay Street, Port Melbourne, for a nourishing morning designed to help you reset your body, calm your mind, and fill your cup.

Your morning includes:
• Yoga
• Sauna or compression leg recovery
• Hot & cold magnesium bathing with guided breathwork
• Tea & light breakfast
• Connection and community

Why it’s good for you:
✨ Supports nervous system regulation
✨ Helps reduce stress and mental fatigue
✨ Improves circulation and recovery
✨ May ease muscle tension and inflammation
✨ Encourages deeper breathing and relaxation
✨ Supports sleep, mood, and overall wellbeing
✨ Creates space to slow down and reconnect

Sometimes the most productive thing we can do is pause.

Leave feeling lighter, clearer, and deeply restored.

📍 P3 Recovery, 292 Bay Street, Port Melbourne

🗓 Saturday 4th July | 7:30am–10:00am
Limited places available. Bookings essential.

Day 21 💙

This morning, hot air balloons drifted quietly above the pier while ribbons of pink ocean flowed onto the shore.

A reminder that beauty doesn’t always arrive with fanfare.
Sometimes it hovers.
Sometimes it rolls gently in at your feet.

The ocean has a way of slowing us down enough to notice.