PHYT Studio

Our strength and tone dynamic Pilates kicked off on a Monday night three weeks ago. It’s becoming a popular class !
Incorporating weights, body balance, core, resistance bands and fitballs, for an all over low impact class .
Suitable for all fitness levels and ages .
Classes are Monday nights at 7.15 pm and Thursday mornings at 9.30.
Welcoming inclusive environment with no pressure.
Come along and give it a try! Your first class is free.

Are you looking to get fit, toned or just want to improve your mobility and flexibility ? Our strength and tone classes are for you !
We have a wonderful group of girls attending and this class is for everyone regardless of how fit you are.
Tailored for all fitness levels, this class is a fun and dynamic twist to regular Pilates. Focusing on strength, mobility, balance and core.
We use a wide range of equipment from resistance bands, balls, barre, and weights for an all over tone class.
Run on a Thursday morning at 9.30 am and now on a Monday night at 7.15 pm.
Jump on our website to book or send us message.
And your first class is free !

New year new you !
At Phyt studio, we offer strength and tone classes that focuses on full body muscular strength.
This class combines weight bearing and resistance exercises to target your strength and balance.
This class is perfect for those just starting out on their fitness journey or the more advanced participant.
In a fun, friendly and inclusive environment, we welcome everyone and anyone that want to improve their
Overall fitness, strength, balance and flexibility.
Monday and Thursday at 9.30 am

Are you looking for a class to improve your fitness, strength and to tone your body ? Phyt studio offers a friendly, safe environment suitable for everyone . Our strength and tone classes are a great way to
Get strong, toned and balanced .
The classes are on Monday 9.30 am and Thursday 9.30 am . Drop the kids at school and come and join us .

Our strength and tone classes kicked off this week for the new year . Are you ready to improve your fitness and overall health ?
Come and join our classes on Monday and Thursday morning at 9.30 am . Including Pilates based strength and tone exercises in a friendly, fun environment .

Are you looking to improve your fitness, strength and balance this new year ?
Our strength and tone classes are a great way to get fit, improve your muscle tone and your balance and flexibility.
A friendly, welcoming environment for all fitness levels and ages.
Monday 9.30 am and Thursday 9.30 am
We use a wide range of equipment to make the classes fun and different each week.
And best of all your first class is free !
Jump on our website to check out our facilities and other times for our Pilates classes.

Are you looking to get fit and strong in 2023 ? Our strength and tone classes are a great way to improve your fitness and strength . They are a fun, low impact class suitable for all fitness levels . Incorporating weights, bands, balls and body weight exercises.
Phyt studio is a warm welcoming environment . Strength and tone classes are Monday 9.30 am and Thursday 9.30 am . Your first class is free ! So come and have a trial class on us .

Our new timetable 🥰💙🙏