11/07/2026
PERFORMANCE STARTS HERE 🏋️
Coach Mikallie, our Head of Strength & Conditioning, took the athletes through their daily warm-ups and athletic performance sessions throughout the camp week, with a strong focus on tennis-specific strength, movement efficiency, speed, agility, injury prevention, and recovery. 💪
Beyond the physical training, athletes also learned the importance of effective warm-up routines, recovery strategies, and the habits that help them perform at their best both on and off the court. Developing better athletes goes beyond hitting tennis balls it’s about building stronger, faster, smarter and more resilient competitors.
14/04/2026
Great to have Nik Constantinou come through MITS Lab while he was home in Melbourne earlier this year 💪
A former NCAA Division 1 athlete at Texas A&M, Nik has gone on to build a seriously impressive career so far, competing in the Canadian Football League and now taking the next step with a recent short-term contract with the Cleveland Browns in the NFL.
Currently working through pre-season camp and pushing for a longer-term opportunity, it’s an exciting period ahead and a reflection of the work, commitment and courage it’s taken to get to this point, especially making the move overseas in his early 20’s to chase it.
We’re proud to have had Nik in the environment, even if only briefly.
Wishing you nothing but the best with what’s ahead mate, keep pushing.👊
TexasAM HardWorkPaysOff AustralianAthletes StrengthAndConditioning
