Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from RYAN Underwood, Coach, 367 Flinder Street, Melbourne.
Wednesday wisdom 🧙🏼♂️
THE DAYS YOU DON’T FEEL LIKE DOING IT
ARE THE DAYS THAT MATTER MOST.
This here is a cool back specific flow.
Posing is something I genuinely love to practice.
The details. The transitions. The control. Finding a sequence that feels right and makes each pose connect to the next.
You don’t just learn to pose — you learn to flow.
And I could practice this s**t all day.
24/08/2026
BUILDING A THICK, DENSE BACK 🦍
If you want a thick, dense back, you need to learn how to train it with intensity.
Heavy weight.
Slow eccentric.
Controlled reps.
No swinging.
No ego lifting.
Every rep has a purpose.
I’m not interested in moving a weight from A to B just so I can say I lifted it.
I want the back under serious mechanical tension, with enough intensity that the final reps demand everything I’ve got.
That’s the difference between training hard and just lifting heavy.
Build strength.
Build load.
Build control.
Then progressively overload it.
Years of doing that = a back you can’t hide.
For the love of the game 🖤
S**t happens 🤷🏻♂️ Wednesday wisdom 🧙🏼♂️
✌️ 🧙🏼♂️
11/08/2026
Partners in crime. Literally. 😂🔒
11/08/2026
Partners in crime. Literally. 😂🔒
