Elevate Health Coaching

38 weeks pregnant → 1 year postpartum 🤍

We don’t “bounce back” because don’t just have a baby and return to the body, strength and fitness you had before.. even if you did train the entire pregnancy.

Rebuilding takes TIME.

It’s rebuilding your core and pelvic floor, your strength, confidence and trusting in your body.

1 year postpartum isn’t a “before and after” It’s 12 months of slowly rebuilding a body that went through something so fking incredible

Respectfully, I’m not taking advice from someone who doesn’t have to fit their health around THIS

“Just be more disciplined” sounds great when nothing is competing for your time..

When you’ve got kids, work to do, a house to run, dinner to make, s**t sleep and many other things happening at once… your approach needs to actually work in with that.

& that’s exactly how I coach.

Kinda chic isn’t it
Wearing PARAGON
In rotation collection now live 🤎
Use code ELLYW to save $$

No matter how small your steps are, you are still moving forward. Doing a 20 minute workout IS better than nothing, doing your steps DO matter. Progress isn’t about doing everything perfectly it’s about showing up CONSISTENTLY, even on the days you feel tired, or unmotivated.