Millgate Boxing & Fitness

Fundamentals focus this week: feints.

Feints are all about creating a reaction, showing one thing to open up something else.

A big part of the value is learning these details from Leon Pellerito | Online & In-Person Performance Coach , a highly experienced and decorated amateur boxer now building his professional career.

Real boxing, taught by someone who’s lived it at a high level.

If you’ve been thinking about starting boxing but keep putting it off because you feel like you need to get fitter, learn the basics first, or “be ready” - you don’t.

You’re not expected to know anything when you walk through our doors.

You’re not expected to learn at anyone else’s pace either.

Our job is to meet you where you’re at, coach you properly, and help you improve from there.

You just have to get through the doors and start.

DM us BEGINNER if you’ve been thinking about giving boxing a go.

The mirror doesn’t lie.

A lot of people avoid looking at themselves when they shadowbox.
But.. that’s exactly where you’ll catch the mistakes you can’t feel.

Your stance might feel balanced.
Your hands might feel like they’re returning correctly.
But the mirror will show you when you’re dropping your hands, losing your shape or falling out of position.

It might feel uncomfortable at first, but if you want to improve, you need honest feedback.

Use the mirror. Check your positioning. Make every round count. 🥊