Coached By Bre

Can’t even explain how I feel right now reading these messages - you girls are amazing! 🫶

Of you keep searching for reasons to quit you’ll forever be a quitter

Vanessa lost 16 kilos (drop from 87 to 71) in her journey with us, while still keeping the curves she wanted 😌

Here’s how we guided her (ps: it’s not doing more cardio).
✨ we started by understanding her lifestyle, her struggles with consistency, and aligning our goals
✨ from there, we built out her plan around her goals - including helping her understand her nutrition, build better habits, and create more structure around her training

For her.. the goal was obviously to lose weight and feel more confident in her body. But for us, we wanted more than just seeing the number on the scale go down

We wanted her to learn how to stay consistent even when motivation wasn’t there -
which is why in the first 3 months, we started by focusing on small habits and getting her nutrition right before gradually building up her training, and that’s where things really started to take off for her! 🥳

Life got busy and she fell off track for a month but she didn’t have to start all over again. We were able to get her momentum back, keep her accountable, and continue working towards the body confidence and energy she wanted ;)

If you want to be like Vanessa - and by that I mean you want to be comfortable in your own body, DM me “THRIVE” and I’ll let you in on our secret xx

Love and respect are 2 different things!

“With love I was willing to let you down, with respect I was doing everything in my power to not let you down”

GREAT relationships have both, even the relationship you have with yourself!

👆🏽Share this with someone who helps you find out your true potential