09/09/2026
R U OK? 💛
Tomorrow is R U OK? Day, and it feels fitting that it falls alongside Women’s Health Week’s day 4 focus: To Breathe Jean Hailes for Women's Health.
Sometimes we just need to pause, take a breath and check in with ourselves and with the women around us.
Your mental wellbeing is just as important as your physical health, but it’s easy to downplay how we’re feeling when we’re busy looking after everyone else or carrying more than we can manage. 🤍
Knowing when to ask for help, and how to protect your mental health, is essential.
At Empowered Health and Fitness | Ladies Studio, this is something our community does so naturally.
We notice.
We check in.
We listen.
We support each other.
Because we don’t always know what someone is carrying behind the scenes, and sometimes a simple “Are you okay?” can mean more than we realise.
So this week, we’re creating a little more space to move, breathe and connect.
💗 FREE COMMUNITY CLASSES
This Thursday + Saturday
Come along, bring a friend and be part of our community.
You don’t have to have it all together.
Just come as you are.
Book via the link in my bio or send me a DM.