Be Well

Winter is the season your mind needs movement most.

A 2025 systematic review confirmed that yoga produces meaningful reductions in depression severity and improves remission rates compared to doing nothing or treatment as usual. For a condition that peaks in winter (seasonal affective disorder affects up to 5% of adults and search data shows it spikes hardest in the coldest months), having a movement practice that genuinely shifts the needle on mood is a big deal.

The good news? You don't need a flexible body to start. You just need a flexible mind.

At Be Well, we offer three styles of yoga, seven days a week. Swipe through to see the three different classes we offer and find the one that works for your body and your life right now.

Yoga for everyone, at every stage.

Which class calls to you this winter? Let us know in the comments below 👇

You are a human being. Not a human doing.

Newsletter 169 explores the sacred art of rest, and why most of us are getting it wrong. Subscribe to the Be Well newsletter for the latest on health and longevity.

Link in bio.

We know a lot of you are heading overseas to enjoy the European summer and we’re jealous... But we will also be here to help combat jetlag when you land back in Melbourne, all tanned, relaxed and rested up.

The thing that may not be as restful is the trip back over to Melbourne, that’s why it is important that we support our body through jetlag. Here is a 4 step recovery protocol you can do at Be Well once you land, to help your body adjust to life at home again.

We do this protocol to help with cellular oxygenation/circulation and core body temperature regulation.

So, now, let us know where you’ll be heading this Aussie winter in the comments below?

We know a lot of you are heading overseas to enjoy the European summer and we're jealous... But we will also be here to help combat jetlag when you land back in Melbourne, all tanned, relaxed and rested up.

The thing that may not be as restful is the trip back over to Melbourne, that's why it is important that we support our body through jetlag. Here is a 4 step recovery protocol you can do at Be Well once you land, to help your body adjust to life at home again.

We do this protocol to help with cellular oxygenation/circulation and core body temperature regulation.

So, now, let us know where you'll be heading this Aussie winter in the comments below?

Here's your fix for the winter blues.

Winter is when most people slow down. But it's also when your body needs the most support.

This week's newsletter covers everything you need to know about infrared sauna, including why it works differently to a traditional sauna, what the latest research shows about heart health, mood, muscle recovery, and chronic pain, and how to turn it into a ritual that actually sticks.

The science is clear. And it keeps getting better.

Issue #168 of the Be Well newsletter is live now. Find the link in our bio to read the full breakdown, or subscribe so you never miss one.

Come get warm. You've earned it.

On 21 June the Southern Hemisphere reaches its longest night.

We're celebrating with two afternoons at Be Well Hawthorn, built to slow you down before the year takes its breath and begins its return.

Across the weekend, a single arc unfolds, led by Geri, Divyani, Laura and the Be Well team.

We open with laughter yoga and release the body through myofascial work. We settle into restorative shapes, descend through a sound bath into nidra, and meet the still point of the weekend. On Sunday we return, slow flow, more restoration and a closing yin session to mark the very moment of the Solstice.

Afternoon teas, including solstice chai and winter-inspired snacks, will be served.

Between sessions, the studio is yours. The saunas are on. The compression boots, hydroxy Air Pod, and hydrotherapy are available throughout. Come and go; rest as you need to.

This isn't a workshop, and it isn't a fitness weekend. It's two afternoons to stop properly, together, at the most resonant hinge of the year.

PRICING
Members: $249 for the full experience; $145 for either Saturday or Sunday.
Community: $295 for the full experience; $175 for either Saturday or Sunday.

Places are limited. To book, write to Eavie & Gina at [email protected], or just comment Me! On this post.

Feel free to share with friends and family to join you.

Join renowned nutritionist Romy Bursztyn and Be Well co-founder Jan Owen for an open, honest conversation about the hormonal and nutritional changes that happen in midlife: why your body feels different, what your metabolism is doing and why, and the practical steps that genuinely help you feel like yourself again.

7:00pm – 8:00pm - Thursday, 18th June.

See you there!