Assembly Yoga + Pilates

For our friends who love a Friday ritual 🕯️a chance to slow down, switch off, and drift into the weekend feeling grounded and restored. ✨

Take a moment to slow down and rest deeply at our September Sound Bath. Enjoy a Friday evening of stillness, sound, and space to unwind. Your facilitator, Steph, is a former opera singer and one of Melbourne’s leading sound healers. She will guide you through an immersive sound experience, using vocals, bowls, gongs and percussion. Sound healing offers an easy, enjoyable way to practice mindfulness and access deep relaxation. Each session is unique and open to everyone, regardless of experience.

〰️ Friday 18 September
〰️ 8:00 - 9:00 PM
〰️ Investment: $45
〰️ Limited space. Booking is essential.

We’re in the final week of our Winter Challenge, and what a month it has been 🌟🌟

We've loved seeing our community move, connect, and stay consistent throughout August.

With one final week to go, there's still time to jump in, tick off another class, try something new, or enjoy moving alongside our Assembly community. As a community, we are moving with joy as we head towards spring, feeling energised and reconnected to our routine. 🌼

Friday check-in 🤍
How are you speaking to yourself today? The way we care for ourselves shapes the way we care for others.
Here is a gentle invitation to slow down your breath, release your jaw, and meet yourself with kindness.

We can't wait to see you in class this weekend 🫶🏼

We are just a few weeks away from our TAPAS Workshop with special guest teacher Tori 🌼🤸🏽‍♀️. This workshop is designed to help you emerge from winter with an awakened sense of growth, warmth, and steadiness.

This Yoga practice offers a slow and structured experience. You will build a consistent inner heat while safely exploring your edge, with time to play! Tori, an experienced Yoga teacher, will offer you modifications and step-by-step instructions as you explore more complex asanas (yoga postures). She will support you as you encounter resilience and stability, an important part of our emotional and spiritual scaffolding.

This workshop will leave you inspired by the  transformational principle of Tapas, with more tools to deepen your practice and understanding of Yoga

〰️ Saturday 5 September
〰️ 2:00 pm – 4:00 pm
〰️ $45

We are so proud of the incredible teaching team that make up Assembly Yoga + Pilates. Each brings a unique set of skills and expertise to their classes, providing students with value through their teachings.

Thanks for leaving us a wonderful review Whitney, we are so glad to hear that you are enjoying your time with us 🤍

M O V E + T U N E S 🌟🪩
Join Lana this Friday as we turn up the volume and add some tunes to our favourite Pilates flows. Each session offers a great soundtrack, feel-good movement, and an opportunity to shake away the stress of the week.

〰️ Friday 7th of August
〰️ 5:00 - 5:45pm
〰️ Free for members, standard casual pricing applies

Follow the link in our bio to save your spot.

See you there friends ✌🏼

🌟 Our Winter Challenge starts this Saturday 🌟

What could one month of consistency do for you?

As winter comes to a close, August is the perfect time to reconnect with your routine, try something new, and enjoy moving with our community.

Pick up a Winter Challenge Card from the front desk and join us from 1–31 August. From exploring a new class style to bringing a friend or simply making time for yourself, this challenge is designed to keep you inspired and moving all month long.

Challenge Details

〰️ 01–31 August
〰️ Free for members to join
〰️ Special Winter Challenge Pass: 5 Classes for $100
〰️ Start booking from 01 August

Winter Challenge Pass

Not a member? This pass is the perfect way to join the challenge.

〰️ 5 classes for $100
〰️ Valid from 01–31 August
〰️ Unused classes expire on 31 August

We can’t wait to move with you this August. 🤍

⭐️⭐️⭐️⭐️⭐️ We love hearing from new faces – Thank you Aaron

Our Intro Offer is 3 weeks of unlimited Yoga + Pilates for only $50

Enjoy a variety of classes, meet our welcoming teachers, and find your own rhythm. No pressure, just movement that feels good.

At Assembly, we’re very proud to offer an inclusive space where everyone is welcome.

Follow the link in our bio to get started ✌🏼
We can’t wait to welcome you.