Blue Leisure Group

TRX Pilates Pilates was created by a man (Joseph Pilates) to help athletes and soldiers build bulletproof core strength, flexibility, and resilience.

TRX Pilates is the ultimate performance unlock for every body. It targets the stabilizing muscles that traditional lifting misses, building the kind of functional strength and flexibility that makes you a better athlete overall.

No gatekeeping here-the straps are for everyone.

What if you could sculpt and strengthen at the same time?

The wait is officially over. PRO PILATES: SIGNATURE SCULPT with Coach Julie is officially LIVE on the TRX App®!

Julie is bringing her Pilates expertise right to you, wherever you are, combining Pilates-inspired precision with the undeniable power of the TRX Suspension Trainer.

Every session is designed to build the ultimate control, stability, and mobility your joints need to perform at their best. This 4-week program is packed with minimal-break, targeted workouts for your:
💪Upper Body
🦵 Lower Body
⚡️Core

Exclusively on the TRX App.

It looks fun…because it is!

Imagine working out from home and being able to follow along with workouts like these?

On your timeframe, in your house, where you feel comfortable to give it your all – that’s Les Mills+

Grab your equipment now and get started!

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Seriously, don’t try TRX Yoga!

Don’t let the reverse psychology fool you, bringing the straps onto your yoga mat completely changes the game. By combining suspension training with traditional yoga flow, you get:

🧘‍♀️Better Stability: The straps support your alignment so you can hold poses longer and safer.

🧘‍♀️Enhanced Range: Deepen your stretches and unlock tight joints.

🧘‍♀️Active Recovery: The ultimate way to reward your body after a week of heavy training.

Now you have read why you shouldn’t do it – grab yours here ☺️ www.bluefitness.com.au

Come behind the scenes as Tash transforms her basement into a gym!

Having kids has meant most of our training happens at home these days, and I never realised how much your environment impacts motivation until we upgraded this space.

Our basement used to be equipment piled on the floor and felt more like a storage room than a gym. Workouts felt flat and uninspiring.

Adding floor mats, lighting and Les Mills equipment completely transformed it. Such a simple upgrade, but it’s made the space feel more functional, organised and purpose-built for training.

It makes a huge difference having somewhere you can walk into, switch off from everything else and focus on your workout for a bit 😮‍💨

Oh, and make sure to check out Tash's profile - Natasha Vincent for a sneaky discount code 🙌🙌🙌

A quick tri-cep and mid-upper back work out? Learn from the best – Khiran!

“The cobra makes me feel like I’m doing something great for my posture. I love the instant feedback I get from my triceps and mid-upper back.” – khiranhuston, Les Mills Ambassador.

Khiran's top tip for nailing this move is to set your posture first, squeeze the entire back body, then hinge from the hips and squeeze between the shoulder blades.