28/08/2026
5️⃣0️⃣0️⃣ for our beautiful Bec!
Bec is an absolute ray of sunshine here at BFT.
A regular face in our 6.00am classes, Bec has been with us for the long haul and had some incredible achievements along the way.
Bec is also an incredible runner, regularly involved with community runs and marathons and is always available to help others with their technique and injury recovery.
Congratulations Bec 😘
We love having you here and can’t wait to see what you achieve on the road to 1️⃣0️⃣0️⃣0️⃣🎉
23/08/2026
The road to Hyrox Melbourne began this morning with our run club. A nice cruisy 3km run to get the legs moving.
Hyrox Sundays will be on for the next 14 weeks with the official BFT class based program beginning on the 4th of October - 10 weeks out from the race.
Fancy joining us for your Hyrox journey? DM us for more info.
19/08/2026
Training for Hyrox? Join the club.
There’s lots of information (and lots of noise) out there so we’ll keep ours short and sweet.
HYROX TRAINING
✅ Progressive training program
✅ Full sims
✅ Programmed de-load week + race prep guidance
✅ The most supportive community in the east
✅ Suitable for beginners to pro athletes
3 X options available
1. 10 week training program (no membership required)
2. 15 week training program (no membership required)
3. 10 or 15 week training program + membership options available
$10 session / $100 upfront for 15 wks (members)
$15 session / $150 upfront for 15 wks (non-members)
15 Week Training program starts
THIS SUNDAY 23rd August @ 8.00am
Join the crew + have fun while achieving your goals 🚀
DM’s open for more info
19/08/2026
5️⃣0️⃣0️⃣ for Nathan !!!!
Super proud of this super dad for hitting 500 sessions at BFT!
A regular in our 6.00ams Nathan always leads by example, brings his towel to every station and is always early for talk time (ok maybe not the last one)
Outside of the gym Nathan is a teacher, cricket coach and recently started a new sporting apparel business but always makes time for his training.
Well done Nathan 👏🏻
Next stop 1000 🚀
Whether you’re new to fitness or a seasoned gym go-er looking for a change, we care about your 1st class milestone, 500th class milestone and every other achievement in between.
Come and see why everybody loves it here
You might just like it too 😉
Train with us for FREE August 31 - September 5
Or take us up on our our 5 for $25 trial pack if you can’t wait that long
We can’t wait to meet you 💪🏻
17/08/2026
SHOUT OUT TO OUR WINNERS!
1st Place - back to back challenge winner Josh Tucker
-12.0kg body fat
-2.7kg visceral fat
2nd Place - Ben Claussen
-4.3kg body fat
+3.9kg muscle mass
3rd Place - Dave Davies
-5.8kg body fat
-1.5kg visceral fat
If there was a 4th place - Steph Broad
-5.4kg body fat
-1.1kg visceral fat loss
Gold medal podium
🥇 - Laura Carroll
🥈- Jason Pan
🥉- Kelly Heywood
And a few special shoutouts to Katie-Maree Shepherd and Matt Twentyman for their ongoing commitment and dedication! Well done everyone!
19/08/2026
17/08/2026