Persist Fitness

Weekend is locked in. Let’s go. 👇

Friday
Morning — MACY SKYE WINSHIP || ONLINE HEALTH & NUTRITION COACH and z o e l f o r d have you covered
Arvo — _julzzie_ on the floor
6PM — Boxing DNA with Liam Darcy . Come get some. 🔥

Saturday
7AM — z o e l f o r d at the helm
Then head over to Wyndham Park. Movement in the Park alongside The MVMNT Hub | Pilates, a morning of bodyweight movement, breathwork and coffee. ☕🌿
Link in bio to grab your spot.

Sunday 8AM
Sim Day. UNIT with Josh Pigdon
You already know what this one means. Come ready.

Big weekend. Don’t miss it.

Nothing in the West like it.
📍 Werribee’s Corridor
📧 [email protected]
📱 DM us TRIAL to claim your 7 sessions for $25

You’ve probably noticed gyms that are jumping on the latest trend.
A new method every few months.
Whatever’s blowing up online.

Most of the time it’s because they’ve spotted a gap in their own programming.

It’s a lot of noise. Easy to feel like you’re falling behind if you’re not chasing all of it.

You’re not behind.

You’re exactly where the work happens.

We haven’t changed what we do since 2020.

We’ve refined it. Every phase rebuilt. Every block sharper than the last.

That work happens behind the scenes so all you have to do is show up.

Because supporting this community was never about chasing what’s next. It’s about giving you our best, and making it better every time you walk in.

A room that has your back. A program that actually works.
Same as day one. Better than yesterday.

Nothing in the West like it
📍 Werribee’s Corridor
📧 [email protected]
📱 DM us TRIAL — 7 sessions for $25, limited time only

The support behind this thing is getting hard to keep up with.

Truly thankful for all these legends who are backing a cause so close to our hearts 💚

Every prize in our raffle has come from a local business who didn’t have to say yes. They did anyway. Swipe through to see who’s come on board, and there’s more still coming.

Raffle Tickets
$2:50 for 1 or $15 for 10!

💲 Free to attend the day! If you can, a $20 donation goes to an epic cause

⏰ IF YOU CAN ONLY MAKE A FEW, MAKE THESE

Saturday Sept 19
7AM, 8AM, 9AM — The Opener
11AM — Pilates with The MVMNT Hub | Pilates
4PM — Hapkido with Kyosado
7PM — Boxing with Darcy Boxing

Sunday Sept 20
7AM–8AM — Sweep the Sheds with LSKD

🍽️ ON SITE ACROSS THE 25 HOURS

Baci’s Coffee — brekky and coffee, Saturday and Sunday morning and possibly your midnight swing!
Elite Supps Werribee — Saturday morning 7-9am for your fuel up!
TUCKERS — The lunchtime refuel
Big Brothers Pizza Werribee 🍕 Takeaway & Delivery — Your Satdee Dinner
LSKD — Sunday morning with the team jumping in! Aye Linda Kereti
ASPIRE RECOVERY — ice baths, all event
DYNAMIC THERAPY — recovery and treatment, all event
AngieC - Melbourne Photographer — Capturing our Finale!
Joshua Roberts - Business & Event Photographer — capturing footage across the day

You won’t go hungry. You won’t go unlooked after. You just have to show up.

All for THE SHAKA PROJECT 🤙🏼

If you didn’t know before, you might now…. 🤷🏻‍♂️
There truly is, Nothing in the West like it
📍 1/44–48 Lock Avenue, Werribee
✉️ [email protected]
📱 DM us to get our 5 for $25

Unreal 🫶

This community never ceases to surprise us. On a random Sunday, early start, showing up for a cause that is bigger than yourselves. They are truly second to none

Still time to donate to Josh Ferguson fundraiser for Movember Australia !! Hit the link in the bio if you have some $$$ to spare!

Werribee’s corridor got a workout today!

Some things you join. Some things you become part of.

This is the second one.

People come through our door for the results. The 5kg down in 6 weeks. The PBs. The body composition changes.

And they get all of that.

But that’s not why they stay.

They stay for the support, the family, the culture. The people who notice when you’re not there. The crew that backs you through the hard sessions and the hard weeks. The community that shows up for you harder than people you’ve known your whole life.

Come for the results. Stay for everything else.

5 sessions. $25. Nothing to lose. Only mates to gain.

Nothing in the West like it.
📍 Werribee’s Corridor
📧 [email protected]
📱 DM us TRIAL to claim your 5 sessions for $25

Still looking like a 🦐 when you Deadlift?

On your first time with us, here is what we look for so you don’t go in to the peeling basket! 👇

Feet under the hips
Your major source of power through the legs. Get this wrong and everything above it suffers.

Arms long and relaxed
The goal is to create as much space between yourself and the bar as possible. Short arms mean early tension. Long arms mean a cleaner pull.

Armpits to pelvis
This one creates a straight spine and shifts your thinking from “back” to “down.” When we cue back, people overarch. When we cue armpit to pelvis and think about bending the bar it pulls the chest open naturally and locks everything in.

Knees
Are they tracking over your toes and getting in the way of the lift? Could be foot pressure. Could just be how your body moves. We figure out which one it is, then and there, on the floor, in real time.

That’s what coaching looks like at Persist. Not a program handed to you at the door. Eyes on you, cues for you, every session.

Want to experience it for yourself? For a limited time, 7 sessions for $25. Come pull some weight with us.

Nothing in the West like it
📍 1/44-48 Lock Avenue, Werribee
📧 [email protected]
📱 DM us TRIAL to claim your 7 sessions for $25

4 weeks out.

25 hours. 25 workouts. 7AM Saturday to 8AM Sunday.

Some of you have already committed. Some of you are still telling yourself you’ll decide closer to the day.

You won’t regret being in the room. You’ll regret watching it back.

September 19–20. All for The Shaka Project.

📍 Werribee’s Corridor
✉️ [email protected]
📱 DM us to get our 5 for $25

Weekend is locked in. Let’s go. 👇

Friday
5AM + 6AM — MACY SKYE WINSHIP || ONLINE HEALTH & NUTRITION COACH and z o e l f o r d bringing the energy together 🔥
Arvo — _julzzie_ on the floor
6PM — Boxing DNA with Liam Darcy . Come get some.

Saturday
Julian at the helm all day 💪

Sunday - When Josh’s Unite
We welcome a bit of Movember Mo-vement with JFerg. 🥸
Free session. 7:30AM kick off.
Raffle on the day, bring some change and put it toward a great cause.

Big weekend. Big cause. Let’s send it.

Nothing in the West like it.
📍 Werribee’s Corridor
📧 [email protected]
📱 DM us TRIAL to claim your 5 sessions for $25

📸 AngieC - Melbourne Photographer /