BFT Brighton VIC

What's actually in Coach Sez's bag 👀

Trigger balls for the hips that need a little love before lifting, an emergency Quest bar for when the protein goal calls, and a groceries bag doing double duty (we're eco-friendly over here 🏆). Oh, and the cheeky Winx towel is non-negotiable, as we know, "no towel no train" 😅

BFT3 is a must, mints are a must, and apparently so is being prepared for absolutely anything. Tell us, what's the one thing you can't coach (or train) without?

We say it all the time, but it's true every time, the workout gets you in the door, but it's the people who keep you coming back.

Whether it's a coach who's got your name down before you've even signed up, or a training partner who's just as invested in your goals as you are, Brighton is full of people showing up for each other. Every. Single. Day.

If you're on the fence about starting, this is your sign. You won't be doing it alone.

We asked our coaches why they do what they do 🤔

The answers? All different. The reason behind them? All the same, they love watching you grow, inside and out.

Swipe through to get to know the faces behind your favourite sessions 👉

📍 BFT Brighton

Meet Mitch — our Member of the Month 🏆

Mitch's story is one we love because it's so real. He rocked up as a first-timer feeling a bit intimidated, not sure he could keep up. Turns out that didn't matter, because BFT meets you exactly where you're at.

He stopped worrying about the numbers and just focused on showing up. A few weeks in, something clicked. Now he trains 4-5x a week, and it shows, stronger, leaner, sleeping better, and more confident in and out of the gym.

But honestly? It's not just the results. It's the energy. Tough session or easy one, Mitch shows up with a smile and somehow makes everyone around him train a little harder too.

That's what this community is about. Congrats Mitch, you legend 👏