BFT Brighton VIC

Turns out there's a "right way" to row and most of us have never been shown it. It's all about the hinge, sit bones back, hips loading before your shoulders, and finding that catch position before you drive back. Feels weird at first (Coach Sara said it herself, "it'll take a bit of time to get used to, like anything") but your posterior chain will thank you. Small tweak, totally different feeling. Come try it with us 🚣‍♀️

She knows when you skipped your warm up. She knows when you've had zero sleep. Honestly she probably knew before you even opened your mouth 😅 That's what happens when your training partner's also your bestie, you can't hide, and weirdly that's exactly why you keep showing up.
If you're still following the same routine from 2020 (we see you it might be time to switch things up. Our 28 Day Kickstarter's got strength, cardio, mobility, even sauna sessions, all in the one program, with your people right there with you.
4 weeks. Proper results. Your bestie keeping you honest the whole way through.
Tag the friend who'd 100% call you out and let's get you both started 👇
📍 BFT Brighton

🔗 Link in bio for the 28 Day Kickstarter

Same thing... right? 😂

Beginners need the soreness to believe they worked. But you? You're past that. You know what effort feels like from the inside now. You don't need the next-day destruction to validate your session. That shift from needing external proof to trusting your own knowing? That's not lazy. That's maturity. That's growth.

Plot twist: taking your shoes off in strength class isn't just about comfort, it's biomechanics.
When your feet are bare (or in flat-soled shoes), you can splay your toes, grip the floor, and build a solid base of support. That stability travels up through your ankles, knees, and hips, which means better force production and more power in every lift.
Those cushy trainers? Brilliant for cardio and protecting your joints during impact. But in strength, pump, hyper, or balanced? They're actually getting between you and the floor connection you need.
Seriously, though, try next leg day barefoot. You'll feel the difference.