Gracie Jiu-Jitsu Footscray

This week in our Master Cycle® program we’ve been looking at controlling the side mount and preventing escapes.

Once you prevent an escape there’s often an attack opportunity. Here we look at how the Back Door escape can leave your opponent open for a sneaky Underhook or “Bread Cutter” choke. Give it a shot! 🙏👊🙌🥋

Tonight in our beginners program, Gracie Combatives®, we’ll be covering class 6: Guillotine Defense & Armbar (Mount).

Thursday @ 6:30pm

Structured classes, safe practice, and effective techniques. See you on the mat! 🙏👊🥋💥

Cory is autistic and has been targeted by from bullies for years. His sister, Ninette, discovered the Gracie Bullyproof program and showed their parents. Now the family is training multiple times per week. The most recent bully was so effectively “taken care of” by Ninette, that they haven’t had any problems since.

We’re so proud of the Vera family for exploring new solutions to longstanding bullying problems, and for getting out off their comfort zone.

If you would like to book a free trail class for your child to see what jiu-jitsu can do for them, comment TRIAL and we’ll get you set up. 🙏👊🥋

Tonight in our beginners program, Gracie Combatives®, we’ll be covering class 13: Clinch (Aggressive Opponent) & Armbar (Guard).

Tuesday @ 6:30pm

Build your confidence in worst case scenarios and become calm under pressure. Comment TRIAL to book in your free trial class! 🙏👊🥋💥

Thank you to everyone who joined us for our free Gracie Jiu-Jitsu 101 seminar! 🙌

It was so awesome to see people experience the power of jiu-jitsu for the very first time.

If you couldn’t make it but want to learn more or do a trial class, comment TRIAL and we’ll be in touch. 🙏👊💥🥋

Tonight in our beginners program, Gracie Combatives®, we’ll be covering class 10: Double Leg Takedown (Aggressive Opponent) & Positional Control — Side Mount.

Tuesday @ 6:30pm

Comment TRIAL to book in your free trial class.

Structured classes, safe practice, and effective techniques. See you on the mat! 🙏👊🥋💥