Online coaching
TRAINING | NUTRITION | LIFESTYLE
In mind, body and spirit. Be Alpha.
09/09/2021
Team Alpha,
There is always something you can do to give back to yourself and your body!
๐ธDaily movement (20 min workout, small walk, 10 minute stretch)
๐ธDrink more water. Aim for 3 litres.
๐ธRead a book (give yourself a rest from social media)
๐ธGo to bed earlier
๐ธWake up and stay off your phone for the first hour of the day.
Start small. Build those habits. We got this ๐
If you need any help reach out to us!
27/08/2021
๐ช๐ผTEAM ALPHA ๐ช๐ผ
Workout live with us tomorrow morning 9am here on out Instagram ๐๐ผโโ๏ธ
No equipment needed and all fitness levels welcome!
Letโs go Team ๐ฅ๐ฅ๐ฅ๐ฅ let us know if youโre joining in!? ๐๐ผ๐๐ผ
17/08/2021
ALMOND CUPS vegan or Caramilk ๐คค๐
Base
* 100g almonds, plus extra chopped almonds to serve
* 1/4 cup (70g) almond butter
* 1/3 cup (65g) coconut oil, melted
* 3/4 cup (50g) shredded coconut
* 2 tbs rice malt syrup
* 1 tsp ground cinnamon
* 1 tsp vanilla extract
TOP
Vegan chocolate
Or
Caramilk
Method:
Combine all base ingredients together and mix in blender!
Spray a small muffin tin with oil. Pack base ingredients into the tin.
Put in freezer for 10 mins.
Melt the chocolate and poor evenly over the base.
Freeze for 20 mins or until set!
Store in fridge or freezer ๐
Enjoy ๐คค๐คค๐คค
15/08/2021
โจDaily movement โจ
Increase energy levels โ ๏ธ
Better sleep ๐ด
Increase mood ๐
Increase metabolic rate โ๏ธ
We know lockdown is tough is tough but movement is one of the best ways to not only fill in some time. But help with overall health and wellness of your mind and body!
19/07/2021
Control what you can, where you can!
Doing the small things daily to make you happy and feel in control are important. Exercise is important. We know itโs easy on these cold days to stay inside all rugged up. But moving your body even if for 20 mins can have the biggest positive impact on your mental health ๐
So this is your reminder to move your body and make sure your staying hydrated ๐ช๐ผ
04/07/2021
๐ง๐๐น๐๐ฒ๐ฏ๐ฒ๐ฟ๐ฟ๐ ๐ฐ๐ต๐ผ๐ฐ ๐ฐ๐ต๐ถ๐ฝ ๐บ๐๐ณ๐ณ๐ถ๐ป๐ ๐ง
Ingredients
2 cups whole meal flour
1/ 2 cup almond flour
1/2 teaspoon baking soda
1 teaspoon baking powder
2 tablespoons cacao powder
1 teaspoon vanilla extract
1 teaspoon cinnamon
2 tablespoons coconut sugar
1 egg
1/2 cup maple syrup
1 cup almond milk
2/3 cup coconut oil melted
Handful of choc chips
Blueberries
METHOD
1. Preheat oven 180 degrees Celsius
2. Spray muffin tin ready for mixture
3. Combine all the dry ingredient together into a mixing bowl.
4. In a separate bowl mix egg, maple syrup, almond milk, and vanilla extract together.
5. Pour the wet ingredients into the dry and mix together.
6. Fold in blueberries and choc chips
7. Pour mixture evenly into muffin tin.
8. Cook for 15-20 mins, check with a knife to make sure all cooked through evenly
9. Allow to cool for 15 mins before taking them out of tin.
๐คฉENJOY ๐คฉ let us know if you make them and tag us
09/06/2021
The perfect way to stay on track, enjoy diversity in foods and save time ๐ฅ๐ช๐ผ
We love our weekly deliveries from ๐
07/06/2021
Starve your fears and feed your focus.
Use every moment to build on you- mind, body, goals, they all count.
Itโs not about what you deserve, itโs all about what you work for.
So put in the work and move measurably closer to what you want to build.
01/06/2021
Having nothing to do is hard.
Having lots to do is hard.
Choose wisely.
Life is never easy, nor fair!
It will always be hard.
Choose your version of what is hard.
31/05/2021
Everyday, no matter your circumstance, is a new day to work towards the life you want.
Embrace the process. Itโs all just a learning curve, life is all about lessons.
