π₯ HIIT: High-Intensity Interval Training π₯
Want to get more out of your workouts in less time? HIIT is one of the most effective ways to boost your fitness!
πͺ Benefits of HIIT:
β
Burns calories during and after your workout
β€οΈ Improves cardiovascular fitness
β‘ Increases endurance and stamina
π Builds strength and power
π§ Boosts energy and leaves you feeling accomplished
Whether youβre just starting out or looking to push your limits, our HIIT sessions can be tailored to suit all fitness levels.
π₯ Ready to challenge yourself?
Join us for our next HIIT class and experience the burn, the sweat, and the results
Advance Fitness Doncaster East
At Advance Fitness our goal is to help more people to enjoy the benefits of an active and healthy lifestyle.
Our aim is to offer a fun, friendly and comfortable place to workout - a gym where you will never feel judged. We offer a fully equipped 24 hour gym including cardio gear; treadmills, cross trainers, upright bikes and rowers along with an extensive range of strength and conditioning equipment plus free weights! We also offer a range of Les Mills Group Fitness programs; such as Body Pump, and Body Step, as well as Pilates and SPIN.
11/07/2026
Meet one of the recovery tools helping our members train smarter and recover better. πͺπ₯
Our premium massage guns are designed to ease muscle soreness, improve mobility, and help you feel refreshed for your next workout.
Whether youβre pushing for a new PB or simply looking to move and feel your best, the right recovery makes all the difference.
Curious to learn more or ready to experience the benefits for yourself? Speak with our friendly reception team or enquire today to discover how our Recovery Zone can support your fitness journey.
Not yet a member? Click the link in our bio and see what Advance Fitness has to offer!
Construction preparation for our new Recovery Zone is officially underway, and weβre counting down the days until we can share it with you.
While weβre building, you may notice a few changes around the club. Thanks for your patience and understanding as we create a space dedicated to helping you feel relaxed, recovered and restored.
The wait wonβt be longβ¦ and we promise itβs going to be worth it π
Keep an eye on our socials for sneak peeks and updates! π₯
08/07/2026
π§ Big improvements are in progress π§
Construction on our Recovery Zone is now underway, and we can't wait to reveal what's coming soon!
You may notice a few changes around the club while work is taking place, and we appreciate your patience as we bring this exciting new space to life.
We're working behind the scenes to create a brand-new Recovery Zone designed to help you relax, recover and feel amazing. Trust us - it'll be worth the wait! π
Stay tuned... we can't wait to share what's in store with you all! π₯
06/07/2026
π Top Visiting Members for June π
A huge congratulations to our Top Visiting Members for June! π Your commitment, consistency, and determination continue to inspire everyone in our community.
Think you can make next month's leaderboard? Keep showing up, stay consistent, and let's see who takes out the top spots in July! πͺ
Ready to start your own fitness journey? There's never been a better time! Take advantage of our No Joining Fee, No Contract offer and join the Advance Fitness community today: https://www.advancefitness.com.au/doncastereast-gym/
05/07/2026
π Say Hello to Meera! π
We're excited to welcome Meera to the Advance Fitness team as our newest Fitness Consultant! π
Meera is passionate about helping people feel confident from the moment they walk through our doors. Whether you're joining a group fitness class, looking for the right membership or taking your very first step on your fitness journey, she's here to help you every step of the way. πͺ
π± Fun fact: Meera has a growing collection of indoor plants and somehow keeps them all alive!
If you see Meera around the club, be sure to say hello and make her feel welcome! We know she'll be a fantastic addition to the Advance Fitness family. π
π
π More Challenge Wins to Celebrate! π
A huge congratulations to Maryam and Zahra for finishing 2nd and 3rd in our 21 in 21 Group Fitness Challenge! π₯π₯π₯
A big shout-out to everyone who took part. Thank you for showing up, supporting one another, and giving it your all. Every step forward is a win! β€οΈ
Ready to kick-start your own fitness journey? Join now with No Joining Fee and No Contract! Find out more and claim your offer here π https://www.advancefitness.com.au/doncastereast-gym/ ππͺ
π No Joining Fee, No Contract, No Better Time to Join! π
For a limited time, join from **just $18.95 per week** with **No Joining Fee** and **No Contract**. π
Whether you're looking to build strength, improve your fitness, or enjoy the motivation of our supportive community, we've got everything you need to achieve your goals.
Ready to kick-start your fitness journey? πͺ Don't wait β your future self will thank you! Join today with Advance Fitness π https://www.advancefitness.com.au/doncastereast-gym/
Have you checked out our new Therabody recovery equipment yet? π
If you haven't, here's your reminder to make the most of your recovery after your next workout!
β¨ Not sure where to start? Speak to our friendly reception team and they'll show you how to use the equipment and get the most out of your recovery.
Not currently training with us? Discover everything Advance Fitness has to offer with a FREE 5 Day Pass - https://www.advancefitness.com.au/doncastereast-gym/ πͺ
π Challenge Complete! Results Earned! π
A massive congratulations to Cisca S, the winner of our 21 in 21 Group Fitness Challenge! ππ₯
For 21 days Cisca showed up, put in the work, and stayed committed to her goals - and the results speak for themselves! As our challenge winner, she's taking home an awesome Advance Fitness merchandise prize pack and 3 months of FREE membership! ππͺ
A big shout-out to everyone who joined the challenge. Whether you joined every class or simply took the first step towards a healthier lifestyle, you should be incredibly proud!
This is what the Advance Fitness community is all about - supporting each other, celebrating every win, and becoming stronger together. β€οΈ
Think you're up for our next challenge? Start your journey today and experience everything Advance Fitness has to offer with a FREE 5 Day Pass π https://www.advancefitness.com.au/doncastereast-gym/ πͺ
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Address
136 Andersons Creek Road
Melbourne, VIC
3109
Opening Hours
| Monday | 9am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 6pm |
| Saturday | 9am - 1pm |