29/07/2026
🚨 Stop blaming yourself... your hormones could be driving your cravings, energy and training performance.
One week you’re smashing your workouts...
The next you’re bloated, exhausted and craving every carb in sight.
That’s not a lack of willpower. That’s your menstrual cycle. 🌸
Learning to work with your hormones not against them, which can make a huge difference to your energy, nutrition and training results.
👉 Swipe through to discover exactly how to eat and train during each phase of your cycle.
đź’ľ Save this post so you can come back to it throughout the month, and send it to a friend who needs to see it!
23/07/2026
🚨 If you’re still believing these fat loss myths... they could be the reason you’re feeling stuck.
The fitness industry is full of quick fixes, but the truth is, lasting fat loss isn’t built on restriction it’s built on consistency.
Cutting out carbs, skipping meals, replacing meals with shakes, relying on endless cardio, or under-fuelling your body may help the scales move in the short term... but they won’t build the strong, healthy body you’re chasing.
During perimenopause and menopause, your body needs:

💪 Strength training to preserve lean muscle and support your metabolism.
🥩 Adequate protein to keep you full and maintain muscle.
🍠Balanced carbohydrates to fuel your workouts and energy.
🥦 Whole, nutrient-dense foods to nourish your body—not deprive it.
✨ Stop looking for the quickest way to lose weight and start focusing on building habits you’ll still be following in 10 years’ time.
👇 Comment “MYTHS” below and I’ll send you my free fat loss guide to help you stop spinning your wheels and start seeing real, sustainable results. 💜
