Rosebud Remedial & Myotherapy

At your treatment awaits.
Whether it’s for sudden pain, post sporting or just for regular maintainance, your body will Thankyou for giving the time to self care.

Weighted step ups are a fantastic functional movement that engages the large muscles groups of the legs and glutes, while promoting stability through the knees and ankles as the body adjust with weight in motion. Improving stability and functionality are key aspects that help us prevent issues as we age, in particular tripping that leads to so many complications in the elderly.