Woom.Health

✨ Luna 1 – Ancient Chinese Medicine

Created by Dr Amanda Waaldyk , after years of watching women (myself included with adenomyosis and stage 4 endometriosis) suffer with debilitating pain, cramps, heavy periods, nausea & fatigue.

For thousands of years, Traditional Chinese Medicine (TCM) has treated gynaecological conditions with powerful herbal formulas. Luna 1 draws on this wisdom, reimagined for today’s woman & menstruator.

How it works 👇🏻

It's a famous formula composed by Zhang Zhongjing, in the Eastern Han Dynasty! It's been used for around 1800 years, specifically for gynae issues.

Bai Shao (Peony): reduces prostaglandins (the culprits behind cramps) and softens the liver to relieve pain.

Yu Jin (Turmeric): reduces inflammation, balances estrogen, and inhibits cell proliferation (supportive in endo).

Ren Shen (Panax Ginseng): tonifies Qi to reduce fatigue and restore vitality.

Dang Gui (Angelica): balances hormones and nourishes Qi & Blood.

This hierarchical formula is designed to:
💫 Support women with dysmenorrhea (painful periods), menorrhagia (heavy bleeding), adenomyosis and endometriosis
💫 Warm the womb and open pelvic meridians to ease pain
💫 Reduce prostaglandin activity to calm spasms and cramps

🌹 Peony is known as the “rose of the East” softening, nourishing, and guiding us back into flow.

Luna 1 is more than a supplement. It is womb medicine bridging ancient herbal wisdom with modern science to bring relief where it’s long been overdue.

Shop in link 👆🏻your womb will thank you!

Period pain is your body calling for support!

Research shows that castor oil packs can improve circulation, reduce inflammation and relax smooth muscle, all of which may help calm painful cramps. Many women with endometriosis, adenomyosis and heavy, painful periods swear by them as a natural remedy! We can vouch over here at Woom HQ

But here’s the truth 👉 relief often needs a multi-layered approach.

🌿 Pair castor oil packs with:
✔️ Anti-inflammatory nutrition (omega-3 rich foods, more greens, less ultra-processed foods)
✔️ Movement (even gentle yoga or walking can lower prostaglandins that drive cramps)
✔️ Targeted herbal support

And this is where Luna 1 comes in.
Formulated with Peony (Paeonia lactiflora) and other TCM herbal allies. Luna 1 supports blood flow, calms uterine spasms and reduces inflammation. Clinical research shows Peony can ease dysmenorrhea (period pain) and modulate hormone balance, all of which are powerful allies for endo, adeno and painful periods.

So when your period pain flares:
Castor oil pack on the outside.
Luna 1 working on the inside.

Because you deserve more than “just take the pill.” You deserve real solutions!

Tap the link in bio to explore Luna 1, your herbal ally for endo, adeno and painful periods.

Did you know up to 70% of women with PCOS also have insulin resistance?

This hidden driver fuels weight gain, sugar cravings, irregular cycles, acne and high testosterone.

✨ But here’s the good news: research shows that small consistent shifts like strength training, balancing protein and fibre, reducing ultra processed foods, improving sleep and managing stress can dramatically improve insulin sensitivity and hormone balance.

And alongside these lifestyle foundations, Chinese Medicine offers powerful herbal allies 🌿
One of our favourites is Cinnamon cassia (Rou Gui) which research shows supports blood sugar regulation, reduces insulin resistance and helps restore cycle regularity.

👉🏼That’s why we formulated Luna 5 a targeted blend designed for women with PCOS, irregular cycles, fluid retention and acne. It works to harmonise hormones and improve metabolic health 

🌙 Luna 5 is your herbal ally for hormone imbalance and PCOS.

👉 Save this post if you’re navigating PCOS and insulin resistance and share it with someone who needs to know they’re not alone.

We all know insulin resistance is the achilles heel of PCOS!

Are you tired of the yo-yo hormonal swing of weight gain, sugar cravings, weight that won’t budge, breakouts along your jawline, irregular cycles and elevated testosterone?

Here’s the good news: Rou Gui (Cinnamon) has been shown in clinical research to support blood sugar regulation, lower insulin resistance, and improve menstrual cyclicity in women with PCOS【source: randomized controlled trials in American Journal of Obstetrics & Gynecology, Diabetes Care】.

That’s why we included it in Luna 5.
Formulated for PCOS, irregular cycles, fluid retention and acne. Luna 5 is your herbal ally for hormone harmony.

Your best friend has just arrived 💊
Natural. Evidence-based. Rooted in Chinese Medicine.

📍 Shop Luna 5 today via Woom Health.

Menstrual cramps we've all experienced them! Some worse than others. But damn girl, they can really put in a dent in your daily activities.
Period cramps aren't just in your head, your uterus (which is a muscle) actually spasms due to the prostaglandins that line your endometrial lining.

Swipe left to learn more! Hit Save for later and don’t forget your BFF Luna 1.

What's you experience of period cramps? 👇🏻