24/02/2026
You'll get better results in 6 weeks doing this than your last 6 months of doing random s**t...
1️⃣ Pick the exercises you like best that meet the criteria of what I have prepared
2️⃣ Perform every set within 1-2 reps or failure
3️⃣ Rest for 2-3 minutes between each set
4️⃣ Track your weights and lift a little heavier each week
5️⃣ Continue with the template order and exercises picked for at least 8 weeks
Want me to create this for you so you don't have to think, just do?
Video tutorials for every exercise, a private program for you to keep track of your weights, a calorie calculator with cutting/bulking guidelines 🤯
All for $49.99 a month (Prices increase March 7th)
Comment 'PEAK' to find out more!
18/07/2025
Like lifting but don't look like it? Read this 😅
11/02/2025
If your training doesn't look like this, it's time to make a change!
Want to train with me?
FOR THE FIRST TIME I'm offering an opportunity to train with me for a fraction of the price whilst still taking full advantage of the programming that has taken clients to:
✨ 10/20/30/40 kilos lost
✨ Making them the strongest and most confident they have ever been
✨ Gold medal placings in open and state Powerlifting comps
✨ Gold medal placings in open and national Bodybuilding comps
✨ 1st place finishes in local and state gym 12 Week Challenges
FOR A $1.50 PER DAY ($39.99 A MONTH)
You will join a training group and be provided 8 week rotating programs accessible to you at any time and including:
🔥 Science and 10+ year experience backed programming guaranteed to get you results
🔥 Calorie Calculator and cutting/bulking guidelines so that you can ace your diet as well as your training
🔥 Accessible at any time and easy to follow programs with volume charts to make sure you're progressively overloading each week and spending more energy
Starting February 10th week, I have 4 remaining spots for the guys and 2 remaining spots for the ladies so you HAVE to be quick
Direct message me ONE DOLLAR TRAINING to secure your spot or comment below to find out more 💪🏽
