Mindful AF

✨ WE’RE TURNING 5! ✨

Five years ago, Mindful AF was created with one simple vision: to offer a space where people could come together, create community, move, breathe, heal and feel like they truly belong.

Over the last five years we’ve shared thousands of classes, countless conversations, tears, laughter, friendships and moments of transformation. None of it would have been possible without this incredible community.

So this birthday… we want to celebrate YOU and th extended community for our community 🤍

Whether you’ve been with us since day one or you’ve been waiting for the perfect time to walk through our doors, this is your sign.

🎉 Birthday Celebration Offers

✨ FREE 14-Day Trial
Bring someone you’ve been wanting to share Mindful AF with! For the rest of our birthday month, all new community members receive a FREE 14-day unlimited trial.

🤍 Share the Love
If you introduce someone and they become a Mindful AF member…
YOU BOTH RECEIVE 5 WEEKS FREE!

Everyone is welcome, but spaces are limited, so book early!

This celebration isn’t just about five years behind us - it’s about the beautiful community we’ve built together and the many years still to come.

From my heart to yours…

Thank you for trusting us with your journey. Thank you for showing up for you and sharing your journey with me. Thank you for making Mindful AF what it is today.

Let’s come together and fin some space to just be you, whatever that looks like on any day. ✨💛

DandenongRanges CelebrateTogether Mindfulness Movement Connection Wellbeing TraumaInformedYoga BirthdayCelebration

LION’S GATE PORTAL @ MAF 2025

✨ Architect Your Light – Breathwork, Light Language & Grid Alignment ✨

Every year, the Lion’s Gate Portal opens between July 28 - August 12, peaking on 8/8, when the Sun in Leo, Orion’s Belt, Earth, and the star Sirius align. This cosmic gateway amplifies energy for higher consciousness, heart awakening, and manifesting your soul’s deepest desires.

We couldn’t resist bringing back this powerful experience to Mindful AF, where we’ll gather to breathe, align, and activate.
This evening journey will guide you through:🌟 Heart-Centered Breathwork Awareness to regulate the nervous system, clear emotional blocks, and open to deep self-awareness.
🌟 Light Language Transmissions to activate cellular memory, awaken your light codes, and expand your energetic field.
🌟 Grid Alignment Integration (Esoteric Acupuncture) to harmonise your physical and energetic bodies, elevating you to your next level of embodiment — all needle-free!

This year, the theme is ‘Architect Your Light’ — an invitation to consciously create the version of you ready to emerge from your own wintering. Together we’ll explore the Self that desires to be expressed, building capacity to hold more of your own radiance, clarity and truth.

Expect a safe, nurturing space to rest, reset, and reconnect with your divine essence. No experience needed — just bring an open heart, your fave cushion or bolster, a blanket, and water.

🗓 Friday 8th August 2025
🕖 7:00 PM - 9:00 PM
📍 Mindful AF Studio, 3/333 Belgrave-Gembrook Rd, Emerald VIC
💫 $88 Energy Exchange

Facilitated by:💎 Amy () – Founder of Mindful AF, Breathwork & Mindfulness Guide
💎 Fabiene (.femme.divine) – Spiritual Coach, Light Language + Shadow Integration💎 Sue Wellwood () – Quantum Field Practitioner, Grid Alignment, Esoteric Acupuncture

Spoys re limited – don’t miss this potent portal. Book now to secure your space.

https://www.eventbrite.com.au/e/lions-gate-88-architecting-your-light-tickets-1445369130979?aff=oddtdtcreator

💫 Stepping Into the Unknown, Together 💫

Sometimes the hardest step is the one out of the familiar, into something new. I know this firsthand. Over the past year, I’ve been navigating a journey of deep self-reflection and healing. After a long-standing injury, I stepped back from physical activity, social media, and even being seen. I turned inward, working through patterns, traumas, and beliefs, focusing on breathwork and self-awareness. Balancing a full-time job, running the studio and healing center, hosting classes, and managing life’s endless to-do list has been a lot. Sound familiar?

But here’s what I’ve learned: My yoga practice has been my lifeline. Even when it wasn’t as consistent or “perfect” as I thought it should be, it gave me space. Space to breathe. To expand. To handle the chaos with a little more grace.

I’m not where I was, and I’m okay with that. I’m stepping back into my practice with an open heart and mind, not as someone who has it all together but as someone who’s walking the same path as you.

That’s why I’m inviting you to try something new with me: Slow Flow. These warmer classes are about more than movement—they’re a chance to “work out” physically and “work in” emotionally. To move with intention, breathe with awareness, and feel the support of a community that’s here to empower one another.

You don’t need to be a seasoned yogi or have it all figured out. You just need to show up, as you are. Let’s step into this unknown together, with curiosity, compassion, and a willingness to grow.

The hardest step is the first one—onto the mat. Let’s take it together.

If you have any questions on how to get started, message me, stop me in the street (I’m always running or walking), ask one of our friendly local teachers or any of our members why they keep coming back or maybe grab a 14 day trial and come say hi!

Everyone is always welcome!

Honouring my courage as I honour all of yours, from my big heart to your big heart, let’s do this together!

Amy 💫