BFT Burwood

PODIUM ZONE 2 💪🏻

Watch this video to learn about the structure of the conditioning zone for Podium! The goal is to accumulate the most meters on the RowErg, and you will be alternating with your partner on the SkiErg!

We asked our members what sound a barbell makes when it hits the ground… do you think anyone was accurate?😂

H.I.R.T Lower Body Last Progression Recap 🫶

Great job to everyone that showed up 💪

PODIUM ZONE ONE ❤️‍🔥

Check out this video where we talk you through the first zone of podium! It is the strength themed zone!
Goal is to accumulate a max number of repetitions on the trapbar deadlift and barbell bench press 💪🏻

🚨 LAST CHANCE TO REDEEM OUR EOFY SALE! 🚨

There’s never been a better time to start your fitness journey with BFT Burwood!

🔥 EOFY Membership Offer:

✅ Discounted membership rates
✅ 50% OFF your first 10 weeks!
✅ 4 months FREE suspension per year
✅ Month to month membership after your first 10 weeks
✅ Cancel anytime with 4 weeks notice
✅ Access to ALL clubs
✅ 1 Week Recovery10 Membership included (unlimited access to sauna, ice bath, compression boots & more)
✅ 2 Evolt Body Composition Scans

Whether your goal is fat loss, strength, fitness, or simply feeling your best, now is the perfect time to join our incredible community.

⚡ Limited EOFY spots available, don’t miss out!

📩 DM us “EOFY” or click the link in our bio to secure your spot today.

💙 RECOVER SMARTER AT BFT BURWOOD 💙

Recovery is just as important as training, and our Recovery 10x wellness room is designed to help you get the most out of every session.

Our NormaTec Compression Boots are available to help you recover, recharge, and get back to performing at your best.

✨ 5 Benefits of NormaTec Compression Boots:

✔️ Reduce muscle soreness after training
✔️ Improve circulation and blood flow
✔️ Help decrease swelling and fatigue
✔️ Speed up recovery between sessions
✔️ Promote relaxation and overall wellbeing

Whether you’ve smashed a strength session, tackled a tough cardio workout, or simply need some time to reset, the Wellness Room is here for you.

Train hard. Recover smart. Repeat. 🔥

Secure our Recovery 10x EOFY membership Sale now via link in bio and receive 50% off your membership fees till August 31st!