Remedy Grounds

Remedy Grounds

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Remedy Grounds, healing, recovery, and social self-care in Melbourne's premiere wellness center.

12/07/2026

Sit back, zip up and let the pressure do its thing. ⁠

Compression therapy has officially landed at Remedy Grounds - reducing muscle soreness and accelerating recovery. ⁠

Try it for yourself, we can assure you your legs will thank you later.⁠

07/07/2026

You come to workout but stay for the community (and now your “quick sessions” have become 2-hour social events 🙃)⁠

05/07/2026

Fun fact: you start losing muscle mass after 30. Less fun fact: most people don’t do anything about it.⁠

A few minutes a week. That’s genuinely all it takes.⁠

Your future self is already thanking you.⁠

02/07/2026

Why save self-care for Sunday. Spend your 5-9 after your 9-5 at Remedy grounds. Open 24hrs. Because self care shouldn’t be saved for special occasions. ⁠

30/06/2026

Breathe deeper. Recover better.

Our H₂/O₂ Therapy is designed to create a calm, restorative space for your body to recharge.

A relaxing inhalation therapy that supports oxygen delivery, recovery, energy, and overall wellbeing, helping you feel refreshed from the inside out.

Recover. Refresh. Recharge.

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30/06/2026

Plot twist: the number on the scale was never telling you the full story.⁠

A DEXA scan breaks it all down - fat, muscle, bone density - so you actually know what’s happening.⁠

Book your scan in today via our website.

29/06/2026

Experience weightlessness without getting wet.

Our Dry Gravity Float is designed to help the body soften, the nervous system settle, and the mind find stillness.

A deeply restorative treatment to support relaxation, ease physical tension, and bring you back into balance.

Reset. Restore. Rebalance.

Comment REMEDYGROUNDS | Follow or DM us for more info

24/06/2026

Even Stephen Bartlett understands the impact of PEMF mat recovery - speaking about it on the Diary of a CEO podcast with Gary Brecker 👀⁠

Our in-house PEMF mat, combined with light therapy, offers all of these grounding benefits and is available to use for our members 😌✨️⁠

DM us to book your gym tour today 👋🏼⁠

24/06/2026

Alex came in for injury recovery and quickly turned into a Remedy remadium, now training 4–5 times a week and absolutely thriving as a much-loved part of our community.

This is what it’s all about for us!

23/06/2026

A membership with us is genuinely a no-brainer 🧠 ⁠

All of your high-end recovery modalities sorted in one spot (plus a whole gym) - our $28 membership ends this month, so come in for your gym tour today!⁠

Want your business to be the top-listed Gym/sports Facility in Melbourne?

Click here to claim your Sponsored Listing.

Location

Telephone

Address


Unit 3/186-202 York Street
Melbourne, VIC
3205

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 5pm
Sunday 8am - 5pm