Sit back, zip up and let the pressure do its thing.
Compression therapy has officially landed at Remedy Grounds - reducing muscle soreness and accelerating recovery.
Try it for yourself, we can assure you your legs will thank you later.
Remedy Grounds
Remedy Grounds, healing, recovery, and social self-care in Melbourne's premiere wellness center.
You come to workout but stay for the community (and now your “quick sessions” have become 2-hour social events 🙃)
Fun fact: you start losing muscle mass after 30. Less fun fact: most people don’t do anything about it.
A few minutes a week. That’s genuinely all it takes.
Your future self is already thanking you.
Why save self-care for Sunday. Spend your 5-9 after your 9-5 at Remedy grounds. Open 24hrs. Because self care shouldn’t be saved for special occasions.
30/06/2026
Breathe deeper. Recover better.
Our H₂/O₂ Therapy is designed to create a calm, restorative space for your body to recharge.
A relaxing inhalation therapy that supports oxygen delivery, recovery, energy, and overall wellbeing, helping you feel refreshed from the inside out.
Recover. Refresh. Recharge.
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Plot twist: the number on the scale was never telling you the full story.
A DEXA scan breaks it all down - fat, muscle, bone density - so you actually know what’s happening.
Book your scan in today via our website.
29/06/2026
Experience weightlessness without getting wet.
Our Dry Gravity Float is designed to help the body soften, the nervous system settle, and the mind find stillness.
A deeply restorative treatment to support relaxation, ease physical tension, and bring you back into balance.
Reset. Restore. Rebalance.
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Even Stephen Bartlett understands the impact of PEMF mat recovery - speaking about it on the Diary of a CEO podcast with Gary Brecker 👀
Our in-house PEMF mat, combined with light therapy, offers all of these grounding benefits and is available to use for our members 😌✨️
DM us to book your gym tour today 👋🏼
Alex came in for injury recovery and quickly turned into a Remedy remadium, now training 4–5 times a week and absolutely thriving as a much-loved part of our community.
This is what it’s all about for us!
A membership with us is genuinely a no-brainer 🧠
All of your high-end recovery modalities sorted in one spot (plus a whole gym) - our $28 membership ends this month, so come in for your gym tour today!
Click here to claim your Sponsored Listing.
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Address
Unit 3/186-202 York Street
Melbourne, VIC
3205
Opening Hours
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 10pm |
| Saturday | 6am - 5pm |
| Sunday | 8am - 5pm |