29/08/2026
💪𝗦𝗤𝗨𝗔𝗧𝗦 𝗙𝗜𝗫 𝗔𝗟𝗠𝗢𝗦𝗧 𝗘𝗩𝗘𝗥𝗬𝗧𝗛𝗜𝗡𝗚.💪
We provide an all-over-body training experience over the span of each week (SQUAT, HINGE, PUSH, PULL, CONDITIONING), but we also rotate the daily focus of each session (with the exception of conditioning). And don't worry if you need to work around a certain movement due to injury. We can modify!
MON - HINGE
TUE - PUSH
WED - CONDITION
THU - SQUAT
FRI - PULL
SAT - CONDITION
Book your classes, and see you in the gym!
26/08/2026
MOTIVATION IS OVERRATED
If you’re waiting to feel like training…You might be waiting a while.
We often think we need to feel motivated before we train.
But the truth is, motivation comes and goes. Consistency is what gets results.
Some days you’ll be excited to train. Other days you’ll be tired, busy, stressed or simply not in the mood. And that’s normal.
If you only trained when you felt motivated, you’d probably miss a lot of sessions.
The people who make progress aren’t necessarily the most motivated people in the room. They’re the ones who keep showing up.
They build a routine.
They book their sessions.
They turn up even when they’re not feeling 100%.
They understand that one average session is still better than no session.
And here’s the funny thing…
You rarely regret the workout you did. 😂
You might walk through the doors thinking, “I really don’t feel like this today.”
Then 45 minutes later, you’re glad you came.
So don’t wait for the motivation to magically appear.
Make training a habit. Make it part of your week. Keep showing up.
Motivation might get you started. Consistency keeps you going. 💪
DM us today! Start your strength journey at ANT.
Train Smart. Gain More.
25/08/2026
🔥 ERG-A-THON 🔥
Sunday 30 August | 10am
Altona North Training
Let’s send Winter out with a BANG!
One big session bringing everyone together to accumulate MAXIMUM CALORIES on the ERGs.
Then it’s the coaches’ turn… 👀
The coaches will have to match the total calories in a single relay session!
How many calories can we rack up?
And can the coaches beat it?
Book your spot via the app and come ready to work! 💪
22/08/2026
💪𝗜 𝗟𝗜𝗙𝗧 𝗧𝗛𝗜𝗡𝗚𝗦 𝗦𝗢 𝗟𝗜𝗙𝗘 𝗙𝗘𝗘𝗟𝗦 𝗟𝗜𝗚𝗛𝗧𝗘𝗥. 💪
We provide an all-over-body training experience over the span of each week (SQUAT, HINGE, PUSH, PULL, CONDITIONING), but we also rotate the daily focus of each session (with the exception of conditioning). And don't worry if you need to work around a certain movement due to injury. We can modify!
MON - PUSJ
TUE - SQUAT
WED - CONDITION
THU - PULL
FRI - HINGE
SAT - CONDITION
Book your classes, and see you in the gym!
19/08/2026
I DON'T HAVE TIME TO TRAIN
We know life is busy.
Work, kids, family, school runs, appointments, dinner, housework… there’s always something else that needs your attention.
And “I don’t have time to train” is probably one of the most common things we hear.
But sometimes it’s not about finding more time, it’s about making the most of the time you already have.
Our sessions are just 45 minutes. ⏱️
You don’t need to spend hours at the gym or build your whole day around training. Come in, get a good workout in, have a laugh with the crew, and get on with your day.
And the best part? You’ll probably leave with more energy for everything else you need to do. 💪
You don’t need to wait until life gets less busy.
Make 45 minutes for yourself. You’re worth it. ❤️
DM us today! Start your strength journey at ANT.
Train Smart. Gain More.
