Soul Seed Yoga

✨ I’m Back on the Mat! ✨

After 16 weeks away from teaching, I’m so excited to be returning to the studio this week. 🤍

It’s been a long road of recovery, and I’ve missed sharing this beautiful practice, the energy of the room, and, most of all, seeing all of your wonderful faces.
I’ll be staggering my return over the coming weeks as I continue to rebuild my strength, and I’d love for you to join me at one of my classes this week:

🧘‍♀️ Tuesday 9:30am – Slow Flow (tomorrow!)
🧘‍♀️ Thursday 9:30am – Yang & Yin
🧘‍♀️ Friday 9:30am – Foundations

As I ease back into teaching, it would mean so much to share these first classes with both familiar faces and those joining us for the very first time.

Let’s move, breathe, reconnect, and celebrate being back on the mat together. 💛

See you at Soul Seed Yoga. ✨
Max🥰

🎉✨ SOUL SEED TURNS 6! ✨🎉

This coming Saturday we’re celebrating 6 years of Soul Seed Yoga! 🌱💛
Six years of shared practice, connection, growth, laughter, learning, community, and so many beautiful moments together. What began as a dream has become a thriving community, and we couldn’t be more grateful to everyone who has walked through our doors and made Soul Seed what it is today.

To celebrate this special milestone, we’re giving away 6 complimentary Introductory Passes to people who are new to Soul Seed and would love to experience our community.

Know someone who has been thinking about trying yoga? Someone who could benefit from a little more movement, mindfulness, or connection in their life?

🌟 To enter:
• Follow soul seed yoga
• Tag someone who would love to join our community
• Ask them to comment below (or send us a DM) telling us why they’d like to practise at Soul Seed

We’ll be gifting 6 Intro Passes to 6 lucky new students! 🎁

Thank you for being part of our journey. Here’s to six wonderful years and many more to come. 🥂🌱

🌿 International Yoga Day 🌿

This Sunday, 21 June, we join millions around the world in celebrating the practice of yoga — a path of connection, balance, and self-discovery.

At Soul Seed Yoga, we honour yoga as more than movement. It is a practice of presence, compassion, and coming home to ourselves. Whether you’re stepping onto the mat for the first time or have been practicing for years, every breath and every moment of awareness is worth celebrating.

Join us in community this Sunday:
✨ Morning Vinyasa with Nikki — awaken your body, energise your mind, and move with intention.
✨ Afternoon Yin & Sound with Meg — slow down, soften, and immerse yourself in deep rest and relaxation.

International Yoga Day is a beautiful invitation to pause, reconnect, and remember what nourishes your soul. Take time this Sunday to move, breathe, rest, and celebrate the gift of practice alongside our Soul Seed Yoga community.

We’d love to share the day with you. 💚
Book your spot and join us on the mat.

✨ Back at the Studio ✨
Today was a special day — my first visit back to the studio since surgery 12 weeks ago.
After months of recovery, learning patience, and navigating more challenges than I ever imagined, it felt incredibly nourishing to walk through those familiar doors again. While my healing journey is still continuing, being back in the space that has been such a big part of my life filled my heart with gratitude.

The highlight was seeing so many of our wonderful Soul Seed students. Your smiles, hugs, kind words, and genuine care reminded me just how special this community is. Soul Seed has always been more than a yoga studio; it’s a place of connection, support, and belonging, and today I felt that deeply.

Thank you to everyone who has checked in, sent messages, and held me in your thoughts over these past months. Recovery is rarely a straight line, but moments like today are beautiful reminders of how far I’ve come and how fortunate I am to be surrounded by such an incredible community. 💛
It was so lovely to see you all. 🌱✨

Community 💛🙏

❄️JOIN US 20 June 1.30pm - 3.30pm to celebrate the Winter Soltice❄️

The Winter Solstice marks the longest night and shortest day of the year — a sacred turning point where darkness begins to soften and the light slowly returns.✨

💛To honour this powerful seasonal shift, Rachel will be offering a special Winter Solstice Workshop designed to embrace the introspective and healing qualities of winter.

Through a nourishing yin-based practice, participants will explore a range of supportive techniques including:

❄️Pranayama
❄️Myofascial release
❄️Traditional Chinese Medicine principles
❄️Meditation & visualisation
❄️Chakra work

all gently woven together and sealed with a deeply restorative winter-themed yoga nidra🙏

This workshop is an invitation to slow down, reconnect, and remember that winter does not have to be a season we simply survive — it can be a season in which we truly thrive.💛

❄️

As the Buddhist saying goes, “This too shall pass.”

To me, this quote is a reminder that nothing stays the same forever. The pain, the discomfort, the waiting, the frustration — they are all temporary. But it is also a reminder that the good moments are temporary too, which is why it is so important to be present and grateful for them when they come🥰

It feels especially relevant right now, when the world can feel heavy and uncertain. With conflict, division, and so much tension in the news, it is easy to feel overwhelmed. This quote reminds me that difficult seasons do not last forever, and that even in uncertain times we can keep returning to hope, compassion, and steadiness.

Right now, I am trying to trust that my period of rest is part of the journey, not a pause from it. I am leaning into the lessons yoga has given me — patience, resilience, trust, and the ability to stay present even when things are hard. Hope you can do the same too.

One day at a time 🙏

Thinking of everyone at the studio and miss you all💛
Max. xx

SoulSeedYoga

This afternoon at 4:30pm, you’re invited into a sacred space of deep surrender through Yin & Sound with Sourav.🥰
A gentle unfolding of the body through long-held postures, accompanied by the healing vibrations of Tibetan singing bowls to quiet the mind and awaken inner awareness.
Let the resonance move through you — dissolving tension, softening the heart, and guiding you back to your natural state of balance, presence, and inner harmony ✨

Come with an open heart.
Leave feeling grounded, expanded, and deeply connected 🤍